Shake and Bake
Workouts
Saturday 7/18/20 @ 4:55 PM
85kj
42rpm
57%
13mph
Monday 8/15/22 @ 7:49 PM
✅
130kj
59rpm
52%
16mph
Monday 11/2/20 @ 3:33 PM
82kj
62rpm
40%
14mph
Monday 1/4/21 @ 11:9 PM
✅
155kj
77rpm
44%
18mph
Thursday 8/27/20 @ 3:57 PM
110kj
38rpm
51%
11mph
Wednesday 8/12/20 @ 3:27 PM
✅
223kj
66rpm
46%
16mph
Tuesday 7/28/20 @ 3:55 PM
129kj
56rpm
43%
14mph
Friday 4/3/20 @ 10:41 PM
✅
271kj
79rpm
46%
19mph
Monday 6/22/20 @ 4:31 PM
168kj
58rpm
47%
16mph
Friday 6/26/20 @ 3:23 PM
✅
279kj
78rpm
47%
19mph
Wednesday 4/22/20 @ 1:57 PM
142kj
57rpm
45%
14mph
Wednesday 4/22/20 @ 1:59 PM
✅
307kj
84rpm
47%
20mph
Friday 4/17/20 @ 1:19 PM
112kj
60rpm
47%
15mph
Thursday 4/16/20 @ 12:7 AM
✅
175kj
86rpm
43%
18mph
Sunday 2/10/19 @ 5:21 PM
112kj
45rpm
48%
13mph
Friday 1/25/19 @ 6:29 PM
✅
255kj
69rpm
50%
17mph
Wednesday 2/6/19 @ 5:24 PM
117kj
57rpm
41%
13mph
Wednesday 2/6/19 @ 11:35 PM
✅
238kj
63rpm
50%
17mph
Monday 2/4/19 @ 10:25 PM
173kj
58rpm
40%
13mph
Monday 2/4/19 @ 10:29 PM
✅
371kj
68rpm
48%
17mph
Workouts
110
kj
Thursday 8/27/20
168
kj
Monday 6/22/20
142
kj
Wednesday 4/22/20
112
kj
Sunday 2/10/19
117
kj
Wednesday 2/6/19