Shake and Bake

Workouts

Friday 7/10/20 @ 3:23 PM
✅
213kj
49rpm
49%
14mph
45 min Intervals & Arms Ride
Kendall Toole
Friday 3/13/20 @ 10:8 PM
0kj
0rpm
25%
0mph
Thursday 6/4/20 @ 12:51 PM
150kj
62rpm
44%
15mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 9:58 PM
✅
247kj
79rpm
45%
18mph
Wednesday 4/17/19 @ 11:21 PM
✅
87kj
58rpm
46%
15mph
45 min Pop Ride
Cody Rigsby
Friday 4/19/19 @ 12:52 AM
kj
rpm
%
0mph
Wednesday 2/6/19 @ 5:24 PM
✅
117kj
57rpm
41%
13mph
30 min Intervals & Arms Ride
Christine D'Ercole
Wednesday 2/6/19 @ 5:24 PM
kj
rpm
%
0mph

Workouts

45 min Intervals & Arms Ride
Kendall Toole
✅ 213 kj
Friday 7/10/20
0 kj
Friday 3/13/20
30 min Speak Up Ride
Tunde Oyeneyin
150 kj
Thursday 6/4/20
✅ 247 kj
Wednesday 6/3/20
45 min Pop Ride
Cody Rigsby
✅ 87 kj
Wednesday 4/17/19
kj
Friday 4/19/19
30 min Intervals & Arms Ride
Christine D'Ercole
✅ 117 kj
Wednesday 2/6/19
kj
Wednesday 2/6/19