Shake and Bake
Workouts
Wednesday 9/16/20 @ 4:17 PM
66kj
54rpm
46%
15mph
Saturday 9/19/20 @ 7:44 PM
✅
117kj
66rpm
50%
18mph
Sunday 6/16/19 @ 1:53 PM
237kj
51rpm
45%
13mph
Wednesday 2/17/21 @ 6:6 PM
✅
385kj
69rpm
45%
17mph
Friday 6/26/20 @ 4:15 PM
82kj
63rpm
44%
15mph
Saturday 11/14/20 @ 7:48 PM
✅
90kj
69rpm
43%
16mph
Monday 11/2/20 @ 3:33 PM
82kj
62rpm
40%
14mph
Friday 10/16/20 @ 4:22 PM
✅
116kj
64rpm
45%
16mph
Monday 9/28/20 @ 4:36 PM
134kj
55rpm
44%
14mph
Wednesday 9/23/20 @ 7:26 PM
✅
206kj
70rpm
46%
17mph
Thursday 7/2/20 @ 3:3 PM
179kj
40rpm
49%
11mph
Thursday 3/19/20 @ 1:37 AM
✅
305kj
70rpm
45%
17mph
Saturday 6/13/20 @ 4:43 PM
113kj
59rpm
47%
15mph
Wednesday 6/17/20 @ 11:36 PM
✅
142kj
84rpm
41%
17mph
Tuesday 4/21/20 @ 3:31 PM
206kj
61rpm
42%
14mph
Tuesday 5/26/20 @ 6:13 PM
✅
331kj
77rpm
44%
17mph
Thursday 4/23/20 @ 2:9 PM
163kj
55rpm
48%
15mph
Thursday 4/9/20 @ 1:3 AM
✅
208kj
73rpm
45%
17mph
Wednesday 4/17/19 @ 11:21 PM
87kj
58rpm
46%
15mph
Wednesday 4/17/19 @ 11:20 PM
✅
317kj
74rpm
45%
17mph
Workouts
237
kj
Sunday 6/16/19
179
kj
Thursday 7/2/20
163
kj
Thursday 4/23/20