Shake and Bake
Workouts
Monday 8/10/20 @ 5:48 PM
166kj
55rpm
48%
15mph
Monday 6/14/21 @ 4:49 PM
✅
361kj
72rpm
55%
20mph
Saturday 7/18/20 @ 4:55 PM
85kj
42rpm
57%
13mph
Wednesday 10/14/20 @ 9:29 PM
✅
205kj
71rpm
58%
22mph
Wednesday 9/23/20 @ 12:57 PM
117kj
55rpm
43%
13mph
Wednesday 9/16/20 @ 11:25 PM
✅
337kj
86rpm
48%
21mph
Wednesday 8/12/20 @ 4:55 PM
104kj
52rpm
41%
12mph
Saturday 8/1/20 @ 3:27 PM
✅
296kj
86rpm
45%
20mph
Friday 6/26/20 @ 4:15 PM
82kj
63rpm
44%
15mph
Saturday 6/27/20 @ 3:14 PM
✅
136kj
86rpm
44%
19mph
Saturday 6/13/20 @ 4:43 PM
113kj
59rpm
47%
15mph
Saturday 6/13/20 @ 3:37 PM
✅
170kj
83rpm
43%
18mph
Sunday 8/18/19 @ 1:13 AM
80kj
44rpm
56%
14mph
Friday 8/9/19 @ 4:50 PM
✅
183kj
73rpm
55%
21mph
Friday 4/5/19 @ 1:35 AM
98kj
53rpm
48%
15mph
Sunday 4/7/19 @ 4:45 PM
✅
128kj
83rpm
39%
17mph
Sunday 3/24/19 @ 4:42 PM
157kj
48rpm
53%
15mph
Friday 3/29/19 @ 5:58 PM
✅
249kj
72rpm
47%
18mph
Tuesday 3/12/19 @ 1:15 AM
135kj
54rpm
45%
14mph
Friday 3/8/19 @ 6:26 PM
✅
258kj
83rpm
44%
19mph
Workouts
104
kj
Wednesday 8/12/20
157
kj
Sunday 3/24/19