Shake and Bake
Workouts
Friday 4/29/22 @ 5:45 PM
43kj
37rpm
51%
11mph
Wednesday 12/23/20 @ 11:32 PM
✅
54kj
57rpm
37%
11mph
Saturday 12/19/20 @ 4:11 PM
81kj
29rpm
49%
8mph
Friday 11/27/20 @ 8:51 PM
✅
128kj
50rpm
43%
12mph
Wednesday 9/16/20 @ 4:37 PM
79kj
49rpm
37%
11mph
Friday 9/11/20 @ 9:26 PM
✅
163kj
72rpm
40%
15mph
Tuesday 9/1/20 @ 2:42 PM
111kj
50rpm
43%
12mph
Friday 8/28/20 @ 12:45 AM
✅
116kj
53rpm
40%
11mph
Tuesday 5/19/20 @ 2:52 PM
135kj
46rpm
50%
13mph
Friday 5/15/20 @ 12:44 AM
✅
154kj
51rpm
45%
13mph
Wednesday 4/22/20 @ 1:57 PM
142kj
57rpm
45%
14mph
Friday 4/24/20 @ 12:16 AM
✅
177kj
76rpm
40%
16mph
Thursday 4/23/20 @ 2:9 PM
✅
163kj
55rpm
48%
15mph
Wednesday 4/8/20 @ 11:45 PM
146kj
60rpm
41%
13mph
Tuesday 4/21/20 @ 3:31 PM
206kj
61rpm
42%
14mph
Monday 3/30/20 @ 11:13 PM
✅
267kj
71rpm
42%
16mph
Saturday 5/11/19 @ 4:27 PM
107kj
44rpm
48%
12mph
Saturday 4/20/19 @ 6:14 PM
✅
162kj
61rpm
43%
14mph
Sunday 3/24/19 @ 4:42 PM
157kj
48rpm
53%
15mph
Friday 3/22/19 @ 11:54 PM
✅
157kj
62rpm
42%
14mph
Workouts
43
kj
Friday 4/29/22
81
kj
Saturday 12/19/20
135
kj
Tuesday 5/19/20
142
kj
Wednesday 4/22/20
146
kj
Wednesday 4/8/20
107
kj
Saturday 5/11/19
157
kj
Sunday 3/24/19