Shake and Bake

Workouts

Friday 4/29/22 @ 5:45 PM
43kj
37rpm
51%
11mph
15 min Intro to Intervals & Arms Ride
Tunde Oyeneyin
Wednesday 12/23/20 @ 11:32 PM
✅
54kj
57rpm
37%
11mph
Saturday 12/19/20 @ 4:11 PM
81kj
29rpm
49%
8mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 11/27/20 @ 8:51 PM
✅
128kj
50rpm
43%
12mph
Wednesday 9/16/20 @ 4:37 PM
79kj
49rpm
37%
11mph
30 min Together We Ride
Robin Arzón
Friday 9/11/20 @ 9:26 PM
✅
163kj
72rpm
40%
15mph
Tuesday 9/1/20 @ 2:42 PM
111kj
50rpm
43%
12mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 8/28/20 @ 12:45 AM
✅
116kj
53rpm
40%
11mph
Tuesday 5/19/20 @ 2:52 PM
135kj
46rpm
50%
13mph
30 min Intervals & Arms: Live from Home
Robin Arzón
Friday 5/15/20 @ 12:44 AM
✅
154kj
51rpm
45%
13mph
Wednesday 4/22/20 @ 1:57 PM
142kj
57rpm
45%
14mph
30 min Pop Ride: Live from Home
Robin Arzón
Friday 4/24/20 @ 12:16 AM
✅
177kj
76rpm
40%
16mph
Thursday 4/23/20 @ 2:9 PM
✅
163kj
55rpm
48%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 4/8/20 @ 11:45 PM
146kj
60rpm
41%
13mph
Tuesday 4/21/20 @ 3:31 PM
206kj
61rpm
42%
14mph
45 min Together We Ride
Robin Arzón
Monday 3/30/20 @ 11:13 PM
✅
267kj
71rpm
42%
16mph
Saturday 5/11/19 @ 4:27 PM
107kj
44rpm
48%
12mph
30 min Intervals & Arms Ride
Robin Arzón
Saturday 4/20/19 @ 6:14 PM
✅
162kj
61rpm
43%
14mph
Sunday 3/24/19 @ 4:42 PM
157kj
48rpm
53%
15mph
30 min Intervals & Arms Ride
Robin Arzón
Friday 3/22/19 @ 11:54 PM
✅
157kj
62rpm
42%
14mph

Workouts

15 min Intro to Intervals & Arms Ride
Tunde Oyeneyin
43 kj
Friday 4/29/22
✅ 54 kj
Wednesday 12/23/20
30 min Intervals & Arms Ride
Cody Rigsby
81 kj
Saturday 12/19/20
✅ 128 kj
Friday 11/27/20
30 min Together We Ride
Robin Arzón
79 kj
Wednesday 9/16/20
✅ 163 kj
Friday 9/11/20
30 min Intervals & Arms Ride
Cody Rigsby
111 kj
Tuesday 9/1/20
✅ 116 kj
Friday 8/28/20
30 min Intervals & Arms: Live from Home
Robin Arzón
135 kj
Tuesday 5/19/20
✅ 154 kj
Friday 5/15/20
30 min Pop Ride: Live from Home
Robin Arzón
142 kj
Wednesday 4/22/20
✅ 177 kj
Friday 4/24/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 163 kj
Thursday 4/23/20
146 kj
Wednesday 4/8/20
45 min Together We Ride
Robin Arzón
206 kj
Tuesday 4/21/20
✅ 267 kj
Monday 3/30/20
30 min Intervals & Arms Ride
Robin Arzón
107 kj
Saturday 5/11/19
✅ 162 kj
Saturday 4/20/19
30 min Intervals & Arms Ride
Robin Arzón
157 kj
Sunday 3/24/19
✅ 157 kj
Friday 3/22/19