Shake and Bake

Workouts

Tuesday 8/13/19 @ 8:19 PM
✅
132kj
58rpm
42%
14mph
30 min Lizzo Ride
Robin Arzón
Monday 1/4/21 @ 12:11 AM
124kj
74rpm
35%
14mph
Friday 4/5/19 @ 9:36 PM
199kj
48rpm
49%
14mph
45 min Live DJ Ride
Robin Arzón
Thursday 4/11/19 @ 11:2 PM
✅
372kj
75rpm
46%
18mph
Monday 4/1/19 @ 11:0 PM
49kj
39rpm
51%
12mph
15 min Pop Ride
Robin Arzón
Friday 2/1/19 @ 12:6 PM
✅
102kj
74rpm
44%
17mph
Monday 4/1/19 @ 10:48 PM
29kj
53rpm
39%
12mph
10 min Low Impact Ride
Ally Love
Monday 3/25/19 @ 11:24 PM
✅
65kj
82rpm
39%
17mph
Tuesday 3/12/19 @ 1:15 AM
135kj
54rpm
45%
14mph
30 min Women's History Ride
Robin Arzón
Friday 3/8/19 @ 11:27 PM
✅
259kj
84rpm
43%
19mph
Saturday 3/2/19 @ 3:52 PM
95kj
74rpm
37%
15mph
20 min FTP Test Ride
Matt Wilpers
Friday 12/28/18 @ 12:12 PM
✅
135kj
87rpm
38%
17mph
Wednesday 2/6/19 @ 5:24 PM
117kj
57rpm
41%
13mph
30 min Intervals & Arms Ride
Christine D'Ercole
Thursday 2/7/19 @ 11:43 AM
✅
202kj
79rpm
41%
17mph

Workouts

30 min Lizzo Ride
Robin Arzón
✅ 132 kj
Tuesday 8/13/19
124 kj
Monday 1/4/21
45 min Live DJ Ride
Robin Arzón
199 kj
Friday 4/5/19
✅ 372 kj
Thursday 4/11/19
15 min Pop Ride
Robin Arzón
49 kj
Monday 4/1/19
✅ 102 kj
Friday 2/1/19
10 min Low Impact Ride
Ally Love
29 kj
Monday 4/1/19
✅ 65 kj
Monday 3/25/19
30 min Women's History Ride
Robin Arzón
135 kj
Tuesday 3/12/19
✅ 259 kj
Friday 3/8/19
20 min FTP Test Ride
Matt Wilpers
95 kj
Saturday 3/2/19
✅ 135 kj
Friday 12/28/18
30 min Intervals & Arms Ride
Christine D'Ercole
117 kj
Wednesday 2/6/19
✅ 202 kj
Thursday 2/7/19