Shake and Bake

Workouts

Wednesday 9/16/20 @ 4:37 PM
79kj
49rpm
37%
11mph
30 min Together We Ride
Robin Arzón
Monday 9/14/20 @ 11:23 PM
✅
253kj
74rpm
48%
18mph
Saturday 6/13/20 @ 4:43 PM
113kj
59rpm
47%
15mph
20 min Pride Ride
Erik Jäger
Tuesday 7/14/20 @ 11:2 PM
✅
182kj
76rpm
48%
19mph
Sunday 5/31/20 @ 2:48 PM
130kj
57rpm
42%
14mph
30 min Together We Ride: Live From Home
Robin Arzón
Monday 6/1/20 @ 12:31 AM
✅
221kj
70rpm
47%
18mph
Wednesday 4/22/20 @ 1:57 PM
142kj
57rpm
45%
14mph
30 min Pop Ride: Live from Home
Robin Arzón
Tuesday 4/28/20 @ 10:52 PM
✅
292kj
75rpm
49%
19mph
Tuesday 4/21/20 @ 3:31 PM
206kj
61rpm
42%
14mph
45 min Together We Ride
Robin Arzón
Saturday 4/11/20 @ 10:59 PM
✅
382kj
71rpm
49%
19mph
Wednesday 4/17/19 @ 11:21 PM
87kj
58rpm
46%
15mph
45 min Pop Ride
Cody Rigsby
Thursday 4/18/19 @ 11:18 PM
✅
427kj
71rpm
51%
19mph
Monday 4/1/19 @ 11:0 PM
49kj
39rpm
51%
12mph
15 min Pop Ride
Robin Arzón
Wednesday 2/6/19 @ 2:24 AM
✅
155kj
76rpm
51%
20mph
Tuesday 3/12/19 @ 1:15 AM
135kj
54rpm
45%
14mph
30 min Women's History Ride
Robin Arzón
Saturday 3/9/19 @ 1:16 AM
✅
308kj
77rpm
49%
20mph
Friday 3/1/19 @ 10:42 PM
187kj
56rpm
43%
14mph
45 min Live DJ Ride
Robin Arzón
Sunday 3/3/19 @ 10:35 PM
✅
445kj
71rpm
51%
19mph
Friday 2/8/19 @ 6:56 PM
180kj
52rpm
44%
13mph
45 min Black History Ride
Ally Love
Friday 2/8/19 @ 12:17 AM
✅
430kj
75rpm
49%
19mph

Workouts

30 min Together We Ride
Robin Arzón
79 kj
Wednesday 9/16/20
✅ 253 kj
Monday 9/14/20
20 min Pride Ride
Erik Jäger
113 kj
Saturday 6/13/20
✅ 182 kj
Tuesday 7/14/20
30 min Together We Ride: Live From Home
Robin Arzón
130 kj
Sunday 5/31/20
✅ 221 kj
Monday 6/1/20
30 min Pop Ride: Live from Home
Robin Arzón
142 kj
Wednesday 4/22/20
✅ 292 kj
Tuesday 4/28/20
45 min Together We Ride
Robin Arzón
206 kj
Tuesday 4/21/20
✅ 382 kj
Saturday 4/11/20
45 min Pop Ride
Cody Rigsby
87 kj
Wednesday 4/17/19
✅ 427 kj
Thursday 4/18/19
15 min Pop Ride
Robin Arzón
49 kj
Monday 4/1/19
✅ 155 kj
Wednesday 2/6/19
30 min Women's History Ride
Robin Arzón
135 kj
Tuesday 3/12/19
✅ 308 kj
Saturday 3/9/19
45 min Live DJ Ride
Robin Arzón
187 kj
Friday 3/1/19
✅ 445 kj
Sunday 3/3/19
45 min Black History Ride
Ally Love
180 kj
Friday 2/8/19
✅ 430 kj
Friday 2/8/19