Shake and Bake
Workouts
Thursday 8/27/20 @ 3:57 PM
110kj
38rpm
51%
11mph
Thursday 8/13/20 @ 9:57 AM
✅
260kj
76rpm
45%
18mph
Thursday 7/30/20 @ 4:25 PM
173kj
60rpm
46%
15mph
Tuesday 8/11/20 @ 10:8 AM
✅
270kj
84rpm
44%
19mph
Sunday 3/22/20 @ 2:36 PM
121kj
53rpm
44%
13mph
Friday 4/24/20 @ 9:57 AM
✅
237kj
83rpm
43%
18mph
Wednesday 4/22/20 @ 1:57 PM
142kj
57rpm
45%
14mph
Thursday 4/23/20 @ 9:35 AM
✅
243kj
80rpm
44%
18mph
Thursday 5/30/19 @ 11:26 AM
131kj
42rpm
52%
13mph
Friday 5/17/19 @ 5:25 PM
✅
254kj
57rpm
54%
16mph
Thursday 4/11/19 @ 1:32 AM
133kj
48rpm
49%
14mph
Wednesday 4/17/19 @ 8:2 PM
✅
239kj
63rpm
49%
17mph
Saturday 3/2/19 @ 3:52 PM
95kj
74rpm
37%
15mph
Friday 3/15/19 @ 8:27 PM
✅
239kj
86rpm
49%
21mph
Tuesday 3/12/19 @ 1:15 AM
135kj
54rpm
45%
14mph
Tuesday 3/12/19 @ 8:34 PM
✅
272kj
81rpm
46%
19mph
Sunday 2/24/19 @ 2:25 PM
kj
rpm
%
0mph
Tuesday 1/29/19 @ 10:28 PM
✅
383kj
77rpm
46%
19mph
Friday 2/8/19 @ 6:56 PM
180kj
52rpm
44%
13mph
Thursday 2/7/19 @ 9:44 PM
✅
269kj
84rpm
37%
16mph
Workouts
110
kj
Thursday 8/27/20
142
kj
Wednesday 4/22/20
131
kj
Thursday 5/30/19
133
kj
Thursday 4/11/19
135
kj
Tuesday 3/12/19