Shake and Bake

Workouts

Thursday 3/24/22 @ 12:32 PM
92kj
45rpm
44%
12mph
30 min Reba McEntire Ride
Jess King
Wednesday 3/23/22 @ 11:58 PM
✅
264kj
82rpm
44%
19mph
Saturday 6/27/20 @ 4:22 PM
161kj
58rpm
47%
15mph
30 min Dolly Parton Ride
Robin Arzón
Friday 6/26/20 @ 9:52 PM
✅
233kj
86rpm
41%
18mph
Thursday 6/4/20 @ 12:51 PM
150kj
62rpm
44%
15mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 10:0 PM
✅
239kj
79rpm
44%
18mph
Wednesday 4/22/20 @ 1:57 PM
142kj
57rpm
45%
14mph
30 min Pop Ride: Live from Home
Robin Arzón
Sunday 4/26/20 @ 6:15 PM
✅
254kj
81rpm
45%
19mph
Tuesday 8/13/19 @ 8:19 PM
132kj
58rpm
42%
14mph
30 min Lizzo Ride
Robin Arzón
Friday 8/2/19 @ 5:25 PM
✅
240kj
83rpm
43%
18mph
Saturday 3/2/19 @ 3:52 PM
95kj
74rpm
37%
15mph
20 min FTP Test Ride
Matt Wilpers
Sunday 3/17/19 @ 7:1 PM
✅
201kj
82rpm
47%
20mph
Monday 2/18/19 @ 12:40 AM
193kj
59rpm
41%
14mph
45 min Live DJ Ride
Robin Arzón
Saturday 2/16/19 @ 8:50 PM
✅
355kj
75rpm
45%
18mph

Workouts

30 min Reba McEntire Ride
Jess King
92 kj
Thursday 3/24/22
✅ 264 kj
Wednesday 3/23/22
30 min Dolly Parton Ride
Robin Arzón
161 kj
Saturday 6/27/20
✅ 233 kj
Friday 6/26/20
30 min Speak Up Ride
Tunde Oyeneyin
150 kj
Thursday 6/4/20
✅ 239 kj
Wednesday 6/3/20
30 min Pop Ride: Live from Home
Robin Arzón
142 kj
Wednesday 4/22/20
✅ 254 kj
Sunday 4/26/20
30 min Lizzo Ride
Robin Arzón
132 kj
Tuesday 8/13/19
✅ 240 kj
Friday 8/2/19
20 min FTP Test Ride
Matt Wilpers
95 kj
Saturday 3/2/19
✅ 201 kj
Sunday 3/17/19
45 min Live DJ Ride
Robin Arzón
193 kj
Monday 2/18/19
✅ 355 kj
Saturday 2/16/19