Shake and Bake
VS
Workouts
Tuesday 10/1/19 @ 3:58 AM
✅
116kj
79rpm
38%
15mph
Wednesday 11/20/19 @ 2:25 PM
111kj
76rpm
37%
15mph
Sunday 9/22/19 @ 7:0 PM
107kj
66rpm
47%
17mph
Thursday 1/10/19 @ 2:11 PM
✅
122kj
73rpm
47%
18mph
Tuesday 9/10/19 @ 3:12 AM
176kj
70rpm
39%
15mph
Monday 5/6/19 @ 12:50 PM
✅
197kj
79rpm
39%
16mph
Wednesday 9/4/19 @ 4:0 AM
181kj
70rpm
42%
16mph
Saturday 3/2/19 @ 4:51 PM
✅
206kj
82rpm
40%
17mph
Friday 8/30/19 @ 11:12 PM
106kj
66rpm
42%
15mph
Thursday 5/16/19 @ 1:29 PM
✅
166kj
79rpm
44%
18mph
Friday 8/16/19 @ 3:14 AM
116kj
69rpm
41%
15mph
Monday 4/8/19 @ 1:31 PM
✅
146kj
70rpm
46%
17mph
Monday 8/5/19 @ 3:21 AM
143kj
70rpm
38%
14mph
Wednesday 8/7/19 @ 1:17 PM
✅
209kj
77rpm
42%
17mph
Sunday 2/10/19 @ 5:45 PM
154kj
61rpm
42%
14mph
Saturday 2/9/19 @ 10:53 PM
✅
209kj
72rpm
44%
17mph
Monday 2/4/19 @ 4:25 AM
110kj
71rpm
40%
15mph
Thursday 1/10/19 @ 1:49 PM
✅
134kj
78rpm
41%
17mph
allieb_tri
Portland, OR 🌲
1
VS
betrue
van, wa #ssdgm #cde #xxl
8
🔥
Workouts
111
kj
Wednesday 11/20/19
176
kj
Tuesday 9/10/19
181
kj
Wednesday 9/4/19
154
kj
Sunday 2/10/19