Shake and Bake

Workouts

Sunday 3/22/20 @ 4:27 PM
152kj
73rpm
37%
14mph
30 min Together We Go Far Ride
Robin Arzón
Tuesday 3/17/20 @ 10:40 AM
✅
245kj
87rpm
41%
18mph
Sunday 9/22/19 @ 7:0 PM
107kj
66rpm
47%
17mph
15 min Pop Ride
Robin Arzón
Thursday 1/10/19 @ 11:12 AM
✅
166kj
82rpm
50%
21mph
Saturday 9/14/19 @ 3:21 AM
136kj
76rpm
36%
14mph
30 min Pop Ride
Ally Love
Friday 7/26/19 @ 10:25 AM
✅
214kj
88rpm
39%
17mph
Wednesday 9/4/19 @ 4:0 AM
181kj
70rpm
42%
16mph
30 min The Greatest Showman Ride
Robin Arzón
Monday 12/10/18 @ 11:19 AM
✅
250kj
86rpm
42%
18mph
Sunday 8/18/19 @ 10:32 PM
149kj
64rpm
42%
15mph
30 min PyeongChang Ride
Robin Arzón
Friday 2/16/18 @ 10:53 AM
✅
384kj
90rpm
49%
22mph
Friday 3/8/19 @ 4:5 AM
225kj
67rpm
40%
14mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:47 PM
✅
477kj
86rpm
47%
20mph
Wednesday 2/13/19 @ 2:47 AM
252kj
75rpm
39%
15mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/22/18 @ 3:18 PM
✅
378kj
83rpm
44%
18mph
Sunday 2/10/19 @ 5:45 PM
154kj
61rpm
42%
14mph
30 min Intervals & Arms Ride
Christine D'Ercole
Tuesday 2/12/19 @ 11:26 AM
✅
299kj
73rpm
51%
20mph
Tuesday 1/29/19 @ 2:56 AM
168kj
76rpm
36%
15mph
30 min Pop Ride
Christine D'Ercole
Saturday 2/2/19 @ 9:39 PM
✅
305kj
90rpm
44%
20mph
Saturday 1/19/19 @ 7:41 PM
126kj
72rpm
42%
16mph
20 min Low Impact Ride
Robin Arzón
Sunday 1/13/19 @ 1:43 AM
✅
233kj
86rpm
48%
21mph

Workouts

30 min Together We Go Far Ride
Robin Arzón
152 kj
Sunday 3/22/20
✅ 245 kj
Tuesday 3/17/20
15 min Pop Ride
Robin Arzón
107 kj
Sunday 9/22/19
✅ 166 kj
Thursday 1/10/19
30 min Pop Ride
Ally Love
136 kj
Saturday 9/14/19
✅ 214 kj
Friday 7/26/19
30 min The Greatest Showman Ride
Robin Arzón
181 kj
Wednesday 9/4/19
✅ 250 kj
Monday 12/10/18
30 min PyeongChang Ride
Robin Arzón
149 kj
Sunday 8/18/19
✅ 384 kj
Friday 2/16/18
45 min All for One Ride
All Instructors
225 kj
Friday 3/8/19
✅ 477 kj
Sunday 7/1/18
45 min Turkey Burn Ride
Robin Arzón
252 kj
Wednesday 2/13/19
✅ 378 kj
Thursday 11/22/18
30 min Intervals & Arms Ride
Christine D'Ercole
154 kj
Sunday 2/10/19
✅ 299 kj
Tuesday 2/12/19
30 min Pop Ride
Christine D'Ercole
168 kj
Tuesday 1/29/19
✅ 305 kj
Saturday 2/2/19
20 min Low Impact Ride
Robin Arzón
126 kj
Saturday 1/19/19
✅ 233 kj
Sunday 1/13/19