Shake and Bake

Workouts

Friday 9/6/19 @ 3:35 AM
✅
156kj
74rpm
44%
17mph
20 min Tabata Ride
Robin Arzón
Thursday 4/18/19 @ 3:15 AM
114kj
57rpm
49%
15mph
Wednesday 9/4/19 @ 4:0 AM
✅
181kj
70rpm
42%
16mph
30 min The Greatest Showman Ride
Robin Arzón
Friday 11/16/18 @ 6:30 PM
179kj
64rpm
45%
16mph
Friday 3/8/19 @ 4:5 AM
225kj
67rpm
40%
14mph
45 min All for One Ride
All Instructors
Sunday 11/25/18 @ 5:6 AM
✅
299kj
72rpm
45%
17mph
Wednesday 2/13/19 @ 2:47 AM
252kj
75rpm
39%
15mph
45 min Turkey Burn Ride
Robin Arzón
Friday 11/23/18 @ 4:22 AM
✅
319kj
72rpm
46%
17mph
Thursday 1/24/19 @ 4:7 AM
176kj
72rpm
40%
15mph
30 min HIIT Ride
Cody Rigsby
Wednesday 12/19/18 @ 1:10 AM
✅
249kj
71rpm
49%
18mph

Workouts

20 min Tabata Ride
Robin Arzón
✅ 156 kj
Friday 9/6/19
114 kj
Thursday 4/18/19
30 min The Greatest Showman Ride
Robin Arzón
✅ 181 kj
Wednesday 9/4/19
179 kj
Friday 11/16/18
45 min All for One Ride
All Instructors
225 kj
Friday 3/8/19
✅ 299 kj
Sunday 11/25/18
45 min Turkey Burn Ride
Robin Arzón
252 kj
Wednesday 2/13/19
✅ 319 kj
Friday 11/23/18
30 min HIIT Ride
Cody Rigsby
176 kj
Thursday 1/24/19
✅ 249 kj
Wednesday 12/19/18