Shake and Bake
VS
Workouts
Tuesday 10/1/19 @ 3:58 AM
✅
116kj
79rpm
38%
15mph
Monday 9/23/19 @ 8:40 PM
52kj
52rpm
37%
11mph
Monday 8/5/19 @ 3:21 AM
✅
143kj
70rpm
38%
14mph
Thursday 9/26/19 @ 8:12 PM
106kj
61rpm
37%
12mph
Tuesday 9/10/19 @ 3:12 AM
✅
176kj
70rpm
39%
15mph
Monday 5/6/19 @ 3:55 AM
162kj
69rpm
41%
15mph
Wednesday 9/4/19 @ 4:0 AM
181kj
70rpm
42%
16mph
Tuesday 12/4/18 @ 5:51 AM
✅
238kj
80rpm
44%
18mph
Tuesday 8/6/19 @ 4:21 AM
✅
102kj
70rpm
37%
14mph
Thursday 8/29/19 @ 9:5 PM
91kj
77rpm
35%
14mph
Tuesday 6/11/19 @ 2:31 AM
✅
174kj
73rpm
39%
15mph
Sunday 7/28/19 @ 7:42 PM
71kj
46rpm
39%
10mph
Sunday 4/28/19 @ 4:7 PM
kj
rpm
%
0mph
Monday 5/27/19 @ 8:2 PM
✅
201kj
77rpm
41%
17mph
Sunday 2/10/19 @ 5:45 PM
154kj
61rpm
42%
14mph
Tuesday 2/12/19 @ 6:0 AM
✅
204kj
66rpm
46%
17mph
Monday 1/21/19 @ 4:28 AM
68kj
60rpm
34%
11mph
Friday 7/20/18 @ 9:28 PM
✅
87kj
80rpm
33%
14mph
allieb_tri
Portland, OR 🌲
5
🔥
VS
arcticmama
Fairbanks, Alaska #XXLTribe
4
Workouts
162
kj
Monday 5/6/19
181
kj
Wednesday 9/4/19
154
kj
Sunday 2/10/19