Shake and Bake

Workouts

Thursday 1/26/23 @ 5:44 PM
91kj
69rpm
37%
14mph
20 min Low Impact Ride
Christine D'Ercole
Wednesday 3/1/23 @ 2:24 PM
✅
99kj
72rpm
38%
15mph
Wednesday 1/25/23 @ 3:9 AM
106kj
75rpm
36%
15mph
20 min New Year's Day Ride
Christine D'Ercole
Monday 1/9/23 @ 1:26 AM
✅
150kj
84rpm
40%
17mph
Monday 12/6/21 @ 4:34 PM
35kj
65rpm
24%
9mph
20 min Recovery Ride
Christine D'Ercole
Tuesday 1/18/22 @ 2:0 PM
✅
93kj
80rpm
34%
14mph
Monday 8/5/19 @ 3:21 AM
143kj
70rpm
38%
14mph
30 min Lizzo Ride
Robin Arzón
Friday 5/8/20 @ 10:40 PM
✅
207kj
75rpm
43%
17mph
Sunday 3/22/20 @ 4:27 PM
152kj
73rpm
37%
14mph
30 min Together We Go Far Ride
Robin Arzón
Wednesday 3/18/20 @ 10:52 PM
✅
175kj
79rpm
38%
16mph
Wednesday 9/4/19 @ 4:0 AM
181kj
70rpm
42%
16mph
30 min The Greatest Showman Ride
Robin Arzón
Sunday 12/2/18 @ 10:10 PM
✅
190kj
70rpm
42%
16mph
Friday 3/8/19 @ 4:5 AM
225kj
67rpm
40%
14mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:58 PM
✅
254kj
72rpm
40%
15mph
Wednesday 2/13/19 @ 2:47 AM
252kj
75rpm
39%
15mph
45 min Turkey Burn Ride
Robin Arzón
Saturday 12/8/18 @ 7:50 PM
✅
273kj
73rpm
40%
16mph
Tuesday 1/29/19 @ 2:56 AM
168kj
76rpm
36%
15mph
30 min Pop Ride
Christine D'Ercole
Sunday 2/3/19 @ 4:0 PM
✅
208kj
78rpm
41%
17mph

Workouts

20 min Low Impact Ride
Christine D'Ercole
91 kj
Thursday 1/26/23
✅ 99 kj
Wednesday 3/1/23
20 min New Year's Day Ride
Christine D'Ercole
106 kj
Wednesday 1/25/23
✅ 150 kj
Monday 1/9/23
20 min Recovery Ride
Christine D'Ercole
35 kj
Monday 12/6/21
✅ 93 kj
Tuesday 1/18/22
30 min Lizzo Ride
Robin Arzón
143 kj
Monday 8/5/19
✅ 207 kj
Friday 5/8/20
30 min Together We Go Far Ride
Robin Arzón
152 kj
Sunday 3/22/20
✅ 175 kj
Wednesday 3/18/20
30 min The Greatest Showman Ride
Robin Arzón
181 kj
Wednesday 9/4/19
✅ 190 kj
Sunday 12/2/18
45 min All for One Ride
All Instructors
225 kj
Friday 3/8/19
✅ 254 kj
Sunday 7/1/18
45 min Turkey Burn Ride
Robin Arzón
252 kj
Wednesday 2/13/19
✅ 273 kj
Saturday 12/8/18
30 min Pop Ride
Christine D'Ercole
168 kj
Tuesday 1/29/19
✅ 208 kj
Sunday 2/3/19