Shake and Bake

Workouts

Sunday 9/22/19 @ 7:0 PM
✅
107kj
66rpm
47%
17mph
15 min Pop Ride
Robin Arzón
Tuesday 1/22/19 @ 1:27 AM
56kj
77rpm
32%
13mph
Wednesday 9/4/19 @ 4:0 AM
✅
181kj
70rpm
42%
16mph
30 min The Greatest Showman Ride
Robin Arzón
Friday 12/14/18 @ 4:48 PM
102kj
72rpm
32%
12mph
Sunday 2/10/19 @ 5:45 PM
✅
154kj
61rpm
42%
14mph
30 min Intervals & Arms Ride
Christine D'Ercole
Saturday 2/9/19 @ 4:14 PM
126kj
57rpm
43%
13mph
Tuesday 1/29/19 @ 2:56 AM
✅
168kj
76rpm
36%
15mph
30 min Pop Ride
Christine D'Ercole
Friday 2/1/19 @ 4:16 PM
76kj
68rpm
29%
11mph
Wednesday 1/23/19 @ 4:25 AM
✅
99kj
71rpm
38%
14mph
20 min Best of 2018: Pop
Cody Rigsby
Tuesday 1/1/19 @ 6:42 PM
65kj
74rpm
31%
12mph

Workouts

15 min Pop Ride
Robin Arzón
✅ 107 kj
Sunday 9/22/19
56 kj
Tuesday 1/22/19
30 min The Greatest Showman Ride
Robin Arzón
✅ 181 kj
Wednesday 9/4/19
102 kj
Friday 12/14/18
30 min Intervals & Arms Ride
Christine D'Ercole
✅ 154 kj
Sunday 2/10/19
126 kj
Saturday 2/9/19
30 min Pop Ride
Christine D'Ercole
✅ 168 kj
Tuesday 1/29/19
76 kj
Friday 2/1/19
20 min Best of 2018: Pop
Cody Rigsby
✅ 99 kj
Wednesday 1/23/19
65 kj
Tuesday 1/1/19