Shake and Bake

Workouts

Friday 9/6/19 @ 3:35 AM
✅
156kj
74rpm
44%
17mph
20 min Tabata Ride
Robin Arzón
Monday 5/13/19 @ 10:0 AM
137kj
54rpm
50%
14mph
Monday 8/5/19 @ 3:21 AM
143kj
70rpm
38%
14mph
30 min Lizzo Ride
Robin Arzón
Wednesday 10/30/19 @ 5:4 PM
✅
185kj
74rpm
41%
16mph
Saturday 1/19/19 @ 7:41 PM
126kj
72rpm
42%
16mph
20 min Low Impact Ride
Robin Arzón
Tuesday 3/5/19 @ 11:30 PM
✅
152kj
89rpm
39%
18mph
Monday 1/21/19 @ 4:28 AM
68kj
60rpm
34%
11mph
20 min Beginner Ride
Emma Lovewell
Friday 7/27/18 @ 10:19 PM
✅
119kj
83rpm
38%
16mph

Workouts

20 min Tabata Ride
Robin Arzón
✅ 156 kj
Friday 9/6/19
137 kj
Monday 5/13/19
30 min Lizzo Ride
Robin Arzón
143 kj
Monday 8/5/19
✅ 185 kj
Wednesday 10/30/19
20 min Low Impact Ride
Robin Arzón
126 kj
Saturday 1/19/19
✅ 152 kj
Tuesday 3/5/19
20 min Beginner Ride
Emma Lovewell
68 kj
Monday 1/21/19
✅ 119 kj
Friday 7/27/18