Shake and Bake
Workouts
Sunday 9/4/22 @ 2:31 PM
67kj
67rpm
32%
12mph
Saturday 10/1/22 @ 12:33 PM
✅
110kj
68rpm
41%
15mph
Wednesday 9/4/19 @ 4:0 AM
181kj
70rpm
42%
16mph
Thursday 4/16/20 @ 1:7 AM
✅
222kj
78rpm
43%
17mph
Monday 8/5/19 @ 3:21 AM
143kj
70rpm
38%
14mph
Saturday 8/3/19 @ 4:54 PM
✅
232kj
81rpm
43%
18mph
Sunday 3/22/20 @ 4:27 PM
152kj
73rpm
37%
14mph
Sunday 3/15/20 @ 10:24 PM
✅
252kj
85rpm
42%
18mph
Sunday 9/15/19 @ 9:5 PM
319kj
65rpm
42%
15mph
Sunday 9/15/19 @ 2:0 PM
✅
448kj
71rpm
46%
17mph
Wednesday 9/4/19 @ 3:27 AM
168kj
67rpm
43%
15mph
Wednesday 5/15/19 @ 2:9 AM
✅
254kj
82rpm
43%
18mph
Friday 3/8/19 @ 4:5 AM
225kj
67rpm
40%
14mph
Thursday 1/10/19 @ 12:55 AM
✅
336kj
75rpm
44%
17mph
Sunday 2/10/19 @ 5:45 PM
✅
154kj
61rpm
42%
14mph
Thursday 2/14/19 @ 1:44 AM
144kj
49rpm
45%
12mph
Wednesday 2/13/19 @ 2:47 AM
252kj
75rpm
39%
15mph
Sunday 1/27/19 @ 12:45 AM
✅
332kj
81rpm
42%
17mph
Sunday 2/3/19 @ 12:51 AM
263kj
70rpm
39%
15mph
Saturday 10/13/18 @ 11:50 PM
✅
305kj
71rpm
43%
16mph
Workouts
181
kj
Wednesday 9/4/19
152
kj
Sunday 3/22/20
319
kj
Sunday 9/15/19
144
kj
Thursday 2/14/19
263
kj
Sunday 2/3/19