Shake and Bake

Workouts

Sunday 3/22/20 @ 4:27 PM
152kj
73rpm
37%
14mph
30 min Together We Go Far Ride
Robin Arzón
Monday 3/16/20 @ 12:5 PM
182kj
76rpm
40%
16mph
Sunday 9/15/19 @ 9:5 PM
319kj
65rpm
42%
15mph
60 min Football Pregame Ride
Jenn Sherman
Monday 9/16/19 @ 12:7 PM
411kj
73rpm
44%
17mph
Thursday 9/12/19 @ 3:6 AM
224kj
65rpm
38%
14mph
45 min Premiere Ride
Kendall Toole
Wednesday 9/11/19 @ 12:55 PM
307kj
70rpm
45%
17mph
Wednesday 9/4/19 @ 3:27 AM
168kj
67rpm
43%
15mph
30 min Get Lifted Ride
Ally Love
Sunday 5/12/19 @ 8:54 PM
170kj
74rpm
40%
16mph
Friday 5/3/19 @ 2:35 AM
kj
rpm
%
0mph
30 min HIIT Ride
Christine D'Ercole
Thursday 5/2/19 @ 1:7 PM
166kj
84rpm
36%
15mph
Sunday 4/28/19 @ 4:7 PM
kj
rpm
%
0mph
30 min Low Impact Ride
Christine D'Ercole
Tuesday 4/16/19 @ 1:28 PM
135kj
84rpm
33%
14mph
Wednesday 2/13/19 @ 2:47 AM
252kj
75rpm
39%
15mph
45 min Turkey Burn Ride
Robin Arzón
Wednesday 12/5/18 @ 1:25 AM
193kj
69rpm
37%
14mph
Sunday 2/10/19 @ 5:45 PM
154kj
61rpm
42%
14mph
30 min Intervals & Arms Ride
Christine D'Ercole
Thursday 2/7/19 @ 2:31 AM
183kj
63rpm
46%
16mph
Tuesday 1/29/19 @ 2:56 AM
168kj
76rpm
36%
15mph
30 min Pop Ride
Christine D'Ercole
Sunday 2/3/19 @ 7:41 PM
141kj
71rpm
38%
14mph
Saturday 1/26/19 @ 11:46 PM
171kj
72rpm
39%
15mph
30 min Pop Ride
Jenn Sherman
Friday 1/18/19 @ 1:56 AM
154kj
65rpm
42%
15mph

Workouts

30 min Together We Go Far Ride
Robin Arzón
152 kj
Sunday 3/22/20
182 kj
Monday 3/16/20
60 min Football Pregame Ride
Jenn Sherman
319 kj
Sunday 9/15/19
411 kj
Monday 9/16/19
45 min Premiere Ride
Kendall Toole
224 kj
Thursday 9/12/19
307 kj
Wednesday 9/11/19
30 min Get Lifted Ride
Ally Love
168 kj
Wednesday 9/4/19
170 kj
Sunday 5/12/19
30 min HIIT Ride
Christine D'Ercole
kj
Friday 5/3/19
166 kj
Thursday 5/2/19
30 min Low Impact Ride
Christine D'Ercole
kj
Sunday 4/28/19
135 kj
Tuesday 4/16/19
45 min Turkey Burn Ride
Robin Arzón
252 kj
Wednesday 2/13/19
193 kj
Wednesday 12/5/18
30 min Intervals & Arms Ride
Christine D'Ercole
154 kj
Sunday 2/10/19
183 kj
Thursday 2/7/19
30 min Pop Ride
Christine D'Ercole
168 kj
Tuesday 1/29/19
141 kj
Sunday 2/3/19
30 min Pop Ride
Jenn Sherman
171 kj
Saturday 1/26/19
154 kj
Friday 1/18/19