Shake and Bake

Workouts

Sunday 1/17/21 @ 11:21 PM
✅
98kj
90rpm
32%
15mph
20 min Recovery Ride
Christine D'Ercole
Sunday 4/4/21 @ 10:38 PM
0kj
37rpm
6%
3mph
Saturday 4/3/21 @ 5:27 PM
✅
168kj
86rpm
36%
16mph
30 min AT's Ride to Greatness
Alex Toussaint
Sunday 4/4/21 @ 4:16 PM
0kj
28rpm
21%
3mph
Wednesday 3/31/21 @ 11:23 PM
✅
158kj
80rpm
37%
15mph
30 min Verzuz Two for One Ride
Cody & Emma
Wednesday 3/31/21 @ 11:38 PM
3kj
51rpm
0%
4mph
Thursday 3/18/21 @ 6:47 PM
✅
113kj
78rpm
39%
16mph
20 min 90s Ride
Cody Rigsby
Saturday 3/20/21 @ 6:39 PM
1kj
0rpm
34%
0mph
Wednesday 3/17/21 @ 4:54 PM
✅
95kj
80rpm
35%
15mph
20 min St. Patrick's Day Ride
Christine D'Ercole
Wednesday 3/17/21 @ 12:1 PM
2kj
43rpm
6%
4mph
Monday 3/1/21 @ 6:40 PM
✅
281kj
77rpm
41%
16mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:31 PM
0kj
6rpm
1%
0mph

Workouts

20 min Recovery Ride
Christine D'Ercole
✅ 98 kj
Sunday 1/17/21
0 kj
Sunday 4/4/21
30 min AT's Ride to Greatness
Alex Toussaint
✅ 168 kj
Saturday 4/3/21
0 kj
Sunday 4/4/21
30 min Verzuz Two for One Ride
Cody & Emma
✅ 158 kj
Wednesday 3/31/21
3 kj
Wednesday 3/31/21
20 min 90s Ride
Cody Rigsby
✅ 113 kj
Thursday 3/18/21
1 kj
Saturday 3/20/21
20 min St. Patrick's Day Ride
Christine D'Ercole
✅ 95 kj
Wednesday 3/17/21
2 kj
Wednesday 3/17/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
✅ 281 kj
Monday 3/1/21
0 kj
Saturday 2/27/21