Shake and Bake
Workouts
Monday 6/7/21 @ 8:44 PM
208kj
75rpm
50%
20mph
Wednesday 5/26/21 @ 8:56 PM
✅
214kj
74rpm
54%
20mph
Saturday 12/5/20 @ 4:32 PM
436kj
84rpm
45%
20mph
Thursday 11/26/20 @ 3:58 PM
✅
436kj
72rpm
53%
20mph
Wednesday 11/4/20 @ 2:39 PM
✅
345kj
85rpm
49%
21mph
Friday 10/30/20 @ 12:21 AM
kj
rpm
%
0mph
Thursday 10/29/20 @ 4:15 PM
✅
357kj
77rpm
52%
21mph
Wednesday 10/28/20 @ 3:24 PM
228kj
70rpm
46%
18mph
Thursday 7/16/20 @ 12:31 PM
✅
358kj
82rpm
51%
21mph
Wednesday 7/15/20 @ 11:28 PM
247kj
72rpm
48%
18mph
Wednesday 7/1/20 @ 3:33 PM
✅
342kj
81rpm
50%
21mph
Wednesday 7/1/20 @ 12:4 AM
231kj
77rpm
44%
18mph
Thursday 6/25/20 @ 12:35 AM
✅
338kj
83rpm
49%
21mph
Friday 6/19/20 @ 6:26 PM
243kj
76rpm
46%
18mph
Sunday 5/31/20 @ 2:1 PM
✅
287kj
77rpm
49%
20mph
Sunday 5/31/20 @ 1:59 PM
kj
rpm
%
0mph
Sunday 3/29/20 @ 6:17 PM
✅
379kj
78rpm
45%
18mph
Saturday 3/28/20 @ 3:55 PM
kj
rpm
%
0mph
Monday 3/16/20 @ 11:9 AM
✅
246kj
84rpm
42%
18mph
Sunday 3/15/20 @ 10:25 PM
197kj
79rpm
41%
16mph
Workouts
436
kj
Saturday 12/5/20
kj
Friday 10/30/20
228
kj
Wednesday 10/28/20
247
kj
Wednesday 7/15/20
231
kj
Wednesday 7/1/20
kj
Sunday 5/31/20
197
kj
Sunday 3/15/20