Shake and Bake

Workouts

Monday 1/18/21 @ 1:54 PM
✅
322kj
75rpm
52%
20mph
30 min Pop Ride
Cody Rigsby
Tuesday 1/19/21 @ 8:42 PM
167kj
73rpm
41%
16mph
Saturday 12/5/20 @ 4:32 PM
✅
436kj
84rpm
45%
20mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/26/20 @ 3:58 PM
204kj
82rpm
34%
14mph
Sunday 11/15/20 @ 1:28 PM
✅
322kj
81rpm
49%
20mph
30 min Pop Ride
Cody Rigsby
Thursday 10/22/20 @ 8:35 PM
142kj
75rpm
37%
14mph
Thursday 10/29/20 @ 4:15 PM
✅
357kj
77rpm
52%
21mph
30 min HIIT & Hills Ride
Robin Arzón
Wednesday 10/28/20 @ 3:27 PM
186kj
72rpm
43%
16mph
Wednesday 10/21/20 @ 12:12 PM
✅
279kj
66rpm
51%
18mph
30 min World Mental Health Day Ride
Kendall Toole
Saturday 10/10/20 @ 9:43 PM
181kj
66rpm
45%
16mph
Sunday 9/27/20 @ 12:2 AM
✅
323kj
95rpm
43%
20mph
30 min 90s Hip Hop Ride
Robin Arzón
Sunday 9/27/20 @ 12:25 AM
79kj
68rpm
31%
11mph
Monday 3/9/20 @ 3:2 PM
✅
243kj
78rpm
44%
18mph
30 min Live DJ Ride
Cody Rigsby
Monday 9/14/20 @ 10:18 PM
203kj
80rpm
41%
17mph
Thursday 7/16/20 @ 12:31 PM
✅
358kj
82rpm
51%
21mph
30 min Britney Spears Ride
Cody Rigsby
Saturday 7/18/20 @ 10:13 PM
122kj
83rpm
32%
14mph
Sunday 5/31/20 @ 2:1 PM
✅
287kj
77rpm
49%
20mph
30 min My Mixtape Ride: Live from Home
Jenn Sherman
Sunday 6/7/20 @ 8:0 PM
115kj
60rpm
40%
13mph
Saturday 2/8/20 @ 5:11 PM
✅
200kj
79rpm
41%
17mph
30 min Lady Gaga Ride
Cody Rigsby
Sunday 6/7/20 @ 12:8 AM
109kj
88rpm
29%
13mph

Workouts

30 min Pop Ride
Cody Rigsby
✅ 322 kj
Monday 1/18/21
167 kj
Tuesday 1/19/21
45 min Turkey Burn Ride
Robin Arzón
✅ 436 kj
Saturday 12/5/20
204 kj
Thursday 11/26/20
30 min Pop Ride
Cody Rigsby
✅ 322 kj
Sunday 11/15/20
142 kj
Thursday 10/22/20
30 min HIIT & Hills Ride
Robin Arzón
✅ 357 kj
Thursday 10/29/20
186 kj
Wednesday 10/28/20
30 min World Mental Health Day Ride
Kendall Toole
✅ 279 kj
Wednesday 10/21/20
181 kj
Saturday 10/10/20
30 min 90s Hip Hop Ride
Robin Arzón
✅ 323 kj
Sunday 9/27/20
79 kj
Sunday 9/27/20
30 min Live DJ Ride
Cody Rigsby
✅ 243 kj
Monday 3/9/20
203 kj
Monday 9/14/20
30 min Britney Spears Ride
Cody Rigsby
✅ 358 kj
Thursday 7/16/20
122 kj
Saturday 7/18/20
30 min My Mixtape Ride: Live from Home
Jenn Sherman
✅ 287 kj
Sunday 5/31/20
115 kj
Sunday 6/7/20
30 min Lady Gaga Ride
Cody Rigsby
✅ 200 kj
Saturday 2/8/20
109 kj
Sunday 6/7/20