Shake and Bake

Workouts

Tuesday 7/6/21 @ 11:15 AM
✅
191kj
93rpm
42%
20mph
20 min AFO Ride: Daddy Yankee
Robin Arzón
Saturday 7/3/21 @ 1:26 PM
kj
rpm
%
0mph
Wednesday 11/4/20 @ 2:39 PM
✅
345kj
85rpm
49%
21mph
30 min The Jess King Experience
Jess King
Thursday 10/29/20 @ 11:55 PM
kj
rpm
%
0mph
Thursday 8/13/20 @ 9:12 PM
✅
334kj
82rpm
50%
21mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:37 PM
kj
rpm
%
0mph
Friday 5/8/20 @ 1:58 PM
✅
313kj
81rpm
49%
20mph
30 min 80s Ride: Live from Home
Jenn Sherman
Friday 5/8/20 @ 8:57 PM
0kj
1rpm
41%
0mph
Friday 5/1/20 @ 1:58 PM
✅
315kj
87rpm
46%
20mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Friday 5/1/20 @ 2:0 PM
0kj
0rpm
0%
0mph
Saturday 4/25/20 @ 1:2 PM
✅
270kj
82rpm
45%
19mph
30 min Rock Ride
Denis Morton
Friday 4/24/20 @ 6:15 PM
0kj
0rpm
0%
0mph
Thursday 4/23/20 @ 3:53 PM
✅
305kj
81rpm
48%
20mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 4/22/20 @ 10:29 PM
kj
rpm
%
0mph
Friday 4/17/20 @ 4:17 PM
✅
197kj
80rpm
48%
20mph
20 min 90s Pop Ride
Cody Rigsby
Saturday 4/18/20 @ 3:28 PM
0kj
0rpm
0%
0mph
Sunday 3/29/20 @ 6:17 PM
✅
379kj
78rpm
45%
18mph
45 min Together We Ride
Robin Arzón
Saturday 3/28/20 @ 4:1 PM
kj
rpm
%
0mph
Saturday 3/21/20 @ 12:21 PM
✅
343kj
78rpm
43%
17mph
45 min Intervals & Arms Ride
Cody Rigsby
Thursday 3/19/20 @ 6:14 PM
kj
rpm
%
0mph

Workouts

20 min AFO Ride: Daddy Yankee
Robin Arzón
✅ 191 kj
Tuesday 7/6/21
kj
Saturday 7/3/21
30 min The Jess King Experience
Jess King
✅ 345 kj
Wednesday 11/4/20
kj
Thursday 10/29/20
30 min Prince Ride
Ally & Emma
✅ 334 kj
Thursday 8/13/20
kj
Wednesday 8/12/20
30 min 80s Ride: Live from Home
Jenn Sherman
✅ 313 kj
Friday 5/8/20
0 kj
Friday 5/8/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
✅ 315 kj
Friday 5/1/20
0 kj
Friday 5/1/20
30 min Rock Ride
Denis Morton
✅ 270 kj
Saturday 4/25/20
0 kj
Friday 4/24/20
30 min Pop Ride: Live from Home
Robin Arzón
✅ 305 kj
Thursday 4/23/20
kj
Wednesday 4/22/20
20 min 90s Pop Ride
Cody Rigsby
✅ 197 kj
Friday 4/17/20
0 kj
Saturday 4/18/20
45 min Together We Ride
Robin Arzón
✅ 379 kj
Sunday 3/29/20
kj
Saturday 3/28/20
45 min Intervals & Arms Ride
Cody Rigsby
✅ 343 kj
Saturday 3/21/20
kj
Thursday 3/19/20