Shake and Bake

Workouts

Tuesday 1/29/19 @ 1:11 PM
✅
140kj
75rpm
43%
17mph
20 min Low Impact Ride
Robin Arzón
Wednesday 1/16/19 @ 11:7 AM
80kj
75rpm
35%
13mph
Tuesday 9/18/18 @ 4:9 PM
✅
163kj
68rpm
50%
18mph
20 min Tabata Ride
Robin Arzón
Thursday 8/2/18 @ 10:56 AM
97kj
65rpm
40%
14mph

Workouts

20 min Low Impact Ride
Robin Arzón
✅ 140 kj
Tuesday 1/29/19
80 kj
Wednesday 1/16/19
20 min Tabata Ride
Robin Arzón
✅ 163 kj
Tuesday 9/18/18
97 kj
Thursday 8/2/18