Shake and Bake
Workouts
Sunday 3/28/21 @ 7:22 PM
154kj
76rpm
38%
15mph
Friday 3/26/21 @ 7:53 PM
✅
430kj
77rpm
57%
23mph
Saturday 1/30/21 @ 6:29 PM
160kj
76rpm
38%
15mph
Wednesday 2/3/21 @ 8:43 PM
✅
424kj
78rpm
56%
23mph
Wednesday 7/22/20 @ 11:25 PM
277kj
73rpm
42%
16mph
Monday 7/27/20 @ 7:46 PM
✅
592kj
82rpm
52%
22mph
Wednesday 7/15/20 @ 11:26 PM
169kj
73rpm
40%
16mph
Wednesday 7/22/20 @ 5:56 PM
✅
400kj
81rpm
54%
22mph
Sunday 7/12/20 @ 1:29 PM
178kj
72rpm
41%
16mph
Saturday 7/18/20 @ 5:24 PM
✅
459kj
82rpm
56%
23mph
Friday 7/3/20 @ 5:13 PM
219kj
69rpm
40%
15mph
Thursday 7/9/20 @ 7:32 PM
✅
480kj
72rpm
53%
20mph
Friday 6/26/20 @ 12:25 AM
227kj
68rpm
40%
15mph
Friday 8/16/19 @ 12:2 PM
✅
725kj
80rpm
58%
24mph
Sunday 2/9/20 @ 5:11 PM
150kj
72rpm
39%
15mph
Friday 5/8/20 @ 7:21 PM
✅
560kj
78rpm
63%
25mph
Friday 5/1/20 @ 8:58 PM
186kj
75rpm
41%
16mph
Saturday 5/18/19 @ 10:34 PM
✅
291kj
73rpm
51%
19mph
Wednesday 12/4/19 @ 1:20 AM
124kj
70rpm
35%
13mph
Wednesday 12/11/19 @ 9:49 PM
✅
296kj
78rpm
48%
20mph
Workouts
160
kj
Saturday 1/30/21
169
kj
Wednesday 7/15/20
219
kj
Friday 7/3/20
227
kj
Friday 6/26/20
124
kj
Wednesday 12/4/19