Shake and Bake

Workouts

Tuesday 9/28/21 @ 11:27 PM
87kj
68rpm
38%
14mph
20 min Spotify Disney Hits Ride
Cody Rigsby
Thursday 9/9/21 @ 9:34 PM
133kj
70rpm
45%
17mph
Friday 2/12/21 @ 12:25 AM
146kj
76rpm
37%
15mph
30 min Reset
Denis Morton
Saturday 2/13/21 @ 8:11 PM
170kj
79rpm
37%
15mph
Tuesday 9/22/20 @ 12:0 AM
185kj
73rpm
42%
16mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 11/4/20 @ 2:7 AM
141kj
61rpm
42%
14mph
Friday 10/23/20 @ 9:9 PM
169kj
72rpm
41%
16mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 10/13/20 @ 11:20 PM
188kj
72rpm
42%
16mph
Tuesday 10/6/20 @ 11:24 PM
152kj
75rpm
38%
15mph
30 min XOXO, Cody
Cody Rigsby
Friday 10/9/20 @ 1:17 AM
160kj
72rpm
40%
15mph
Saturday 9/19/20 @ 2:57 PM
280kj
78rpm
35%
14mph
60 min WHM Celebration Ride
Christine D'Ercole
Friday 3/20/20 @ 6:12 PM
354kj
81rpm
37%
16mph
Saturday 8/8/20 @ 4:58 PM
173kj
73rpm
41%
16mph
30 min 90s Ride
Cody Rigsby
Wednesday 8/12/20 @ 2:13 AM
171kj
71rpm
42%
16mph
Friday 7/3/20 @ 5:13 PM
219kj
69rpm
40%
15mph
45 min All For One More Ride
Multiple Instructors
Tuesday 8/11/20 @ 2:25 AM
271kj
70rpm
43%
16mph
Thursday 10/24/19 @ 1:21 AM
108kj
51rpm
38%
10mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 10/19/19 @ 2:8 AM
162kj
64rpm
40%
14mph
Tuesday 10/1/19 @ 12:47 AM
185kj
61rpm
38%
13mph
45 min Intervals & Arms Ride
Cody Rigsby
Tuesday 9/24/19 @ 11:25 PM
230kj
75rpm
38%
15mph

Workouts

20 min Spotify Disney Hits Ride
Cody Rigsby
87 kj
Tuesday 9/28/21
133 kj
Thursday 9/9/21
30 min Reset
Denis Morton
146 kj
Friday 2/12/21
170 kj
Saturday 2/13/21
30 min XOXO, Cody
Cody Rigsby
185 kj
Tuesday 9/22/20
141 kj
Wednesday 11/4/20
30 min XOXO, Cody
Cody Rigsby
169 kj
Friday 10/23/20
188 kj
Tuesday 10/13/20
30 min XOXO, Cody
Cody Rigsby
152 kj
Tuesday 10/6/20
160 kj
Friday 10/9/20
60 min WHM Celebration Ride
Christine D'Ercole
280 kj
Saturday 9/19/20
354 kj
Friday 3/20/20
30 min 90s Ride
Cody Rigsby
173 kj
Saturday 8/8/20
171 kj
Wednesday 8/12/20
45 min All For One More Ride
Multiple Instructors
219 kj
Friday 7/3/20
271 kj
Tuesday 8/11/20
30 min Intervals & Arms Ride
Cody Rigsby
108 kj
Thursday 10/24/19
162 kj
Saturday 10/19/19
45 min Intervals & Arms Ride
Cody Rigsby
185 kj
Tuesday 10/1/19
230 kj
Tuesday 9/24/19