Shake and Bake

Workouts

Tuesday 3/2/21 @ 12:42 AM
101kj
75rpm
38%
15mph
20 min 90s Ride
Denis Morton
Thursday 3/25/21 @ 1:46 AM
33kj
21rpm
39%
4mph
Sunday 1/31/21 @ 7:45 PM
75kj
83rpm
30%
13mph
20 min Recovery Ride
Denis Morton
Tuesday 9/22/20 @ 1:35 AM
133kj
87rpm
38%
17mph
Monday 10/19/20 @ 9:17 PM
135kj
74rpm
36%
14mph
30 min Low Impact Ride
Christine D'Ercole
Wednesday 10/21/20 @ 1:17 AM
250kj
77rpm
46%
18mph
Tuesday 7/21/20 @ 11:28 PM
266kj
78rpm
39%
16mph
45 min Low Impact Ride
Christine D'Ercole
Tuesday 10/6/20 @ 8:16 PM
413kj
82rpm
45%
19mph
Sunday 7/12/20 @ 1:29 PM
178kj
72rpm
41%
16mph
30 min 80s Rock Ride
Emma Lovewell
Monday 7/13/20 @ 1:50 AM
360kj
82rpm
50%
21mph
Friday 7/3/20 @ 5:13 PM
219kj
69rpm
40%
15mph
45 min All For One More Ride
Multiple Instructors
Thursday 7/9/20 @ 3:2 PM
397kj
75rpm
44%
17mph
Thursday 5/28/20 @ 10:32 PM
127kj
79rpm
40%
17mph
20 min 90s Rock Ride
Christine D'Ercole
Thursday 5/28/20 @ 10:32 PM
246kj
84rpm
49%
21mph
Thursday 5/28/20 @ 12:18 AM
160kj
77rpm
38%
15mph
30 min Low Impact Ride
Christine D'Ercole
Monday 3/23/20 @ 3:56 PM
304kj
85rpm
45%
20mph
Monday 4/27/20 @ 4:0 PM
195kj
79rpm
40%
17mph
30 min Lady Gaga Ride
Cody Rigsby
Saturday 1/18/20 @ 9:15 PM
334kj
84rpm
48%
20mph
Sunday 4/5/20 @ 7:28 PM
171kj
82rpm
37%
16mph
30 min Weezer Ride
Denis Morton
Saturday 1/4/20 @ 12:50 AM
352kj
81rpm
49%
21mph

Workouts

20 min 90s Ride
Denis Morton
101 kj
Tuesday 3/2/21
33 kj
Thursday 3/25/21
20 min Recovery Ride
Denis Morton
75 kj
Sunday 1/31/21
133 kj
Tuesday 9/22/20
30 min Low Impact Ride
Christine D'Ercole
135 kj
Monday 10/19/20
250 kj
Wednesday 10/21/20
45 min Low Impact Ride
Christine D'Ercole
266 kj
Tuesday 7/21/20
413 kj
Tuesday 10/6/20
30 min 80s Rock Ride
Emma Lovewell
178 kj
Sunday 7/12/20
360 kj
Monday 7/13/20
45 min All For One More Ride
Multiple Instructors
219 kj
Friday 7/3/20
397 kj
Thursday 7/9/20
20 min 90s Rock Ride
Christine D'Ercole
127 kj
Thursday 5/28/20
246 kj
Thursday 5/28/20
30 min Low Impact Ride
Christine D'Ercole
160 kj
Thursday 5/28/20
304 kj
Monday 3/23/20
30 min Lady Gaga Ride
Cody Rigsby
195 kj
Monday 4/27/20
334 kj
Saturday 1/18/20
30 min Weezer Ride
Denis Morton
171 kj
Sunday 4/5/20
352 kj
Saturday 1/4/20