Shake and Bake

Workouts

Saturday 8/14/21 @ 6:24 PM
78kj
70rpm
35%
13mph
20 min 90s Ride
Cody Rigsby
Friday 7/23/21 @ 2:12 PM
255kj
82rpm
52%
22mph
Tuesday 4/7/20 @ 12:28 AM
176kj
76rpm
40%
16mph
30 min The Greatest Showman Ride
Robin Arzón
Thursday 5/21/20 @ 9:13 PM
401kj
88rpm
50%
22mph
Wednesday 8/12/20 @ 11:27 PM
187kj
71rpm
43%
16mph
30 min Prince Ride
Ally & Emma
Saturday 8/15/20 @ 7:38 PM
385kj
80rpm
53%
22mph
Wednesday 3/18/20 @ 12:32 AM
96kj
78rpm
36%
15mph
20 min 80s Ride
Denis Morton
Saturday 3/21/20 @ 1:32 AM
196kj
84rpm
45%
19mph
Sunday 8/11/19 @ 7:5 PM
165kj
54rpm
38%
11mph
45 min Imagine Dragons Ride
Christine D'Ercole
Thursday 6/28/18 @ 12:2 AM
525kj
86rpm
49%
21mph

Workouts

20 min 90s Ride
Cody Rigsby
78 kj
Saturday 8/14/21
255 kj
Friday 7/23/21
30 min The Greatest Showman Ride
Robin Arzón
176 kj
Tuesday 4/7/20
401 kj
Thursday 5/21/20
30 min Prince Ride
Ally & Emma
187 kj
Wednesday 8/12/20
385 kj
Saturday 8/15/20
20 min 80s Ride
Denis Morton
96 kj
Wednesday 3/18/20
196 kj
Saturday 3/21/20
45 min Imagine Dragons Ride
Christine D'Ercole
165 kj
Sunday 8/11/19
525 kj
Thursday 6/28/18