Shake and Bake

Workouts

Sunday 1/12/20 @ 11:5 PM
188kj
77rpm
34%
14mph
45 min Low Impact Ride
Christine D'Ercole
Saturday 3/13/21 @ 6:16 AM
191kj
76rpm
35%
14mph
Tuesday 7/21/20 @ 11:28 PM
266kj
78rpm
39%
16mph
45 min Low Impact Ride
Christine D'Ercole
Thursday 3/4/21 @ 2:44 AM
165kj
79rpm
32%
13mph
Monday 2/22/21 @ 10:59 PM
149kj
76rpm
37%
15mph
30 min Low Impact Ride
Christine D'Ercole
Thursday 2/18/21 @ 3:16 AM
119kj
74rpm
34%
14mph
Saturday 1/16/21 @ 8:6 PM
140kj
78rpm
35%
15mph
30 min Low Impact Ride
Christine D'Ercole
Sunday 1/17/21 @ 11:10 PM
106kj
72rpm
34%
13mph

Workouts

45 min Low Impact Ride
Christine D'Ercole
188 kj
Sunday 1/12/20
191 kj
Saturday 3/13/21
45 min Low Impact Ride
Christine D'Ercole
266 kj
Tuesday 7/21/20
165 kj
Thursday 3/4/21
30 min Low Impact Ride
Christine D'Ercole
149 kj
Monday 2/22/21
119 kj
Thursday 2/18/21
30 min Low Impact Ride
Christine D'Ercole
140 kj
Saturday 1/16/21
106 kj
Sunday 1/17/21