Shake and Bake

Workouts

Sunday 10/3/21 @ 3:11 PM
✅
178kj
89rpm
36%
16mph
30 min Low Impact Ride
Bradley Rose
Tuesday 2/20/24 @ 2:1 PM
106kj
74rpm
32%
13mph
Monday 1/1/24 @ 4:11 PM
✅
104kj
81rpm
36%
15mph
20 min New Year's Day Recovery Ride
Sam Yo
Tuesday 1/2/24 @ 8:6 PM
79kj
77rpm
33%
14mph

Workouts

30 min Low Impact Ride
Bradley Rose
✅ 178 kj
Sunday 10/3/21
106 kj
Tuesday 2/20/24
20 min New Year's Day Recovery Ride
Sam Yo
✅ 104 kj
Monday 1/1/24
79 kj
Tuesday 1/2/24