Workouts

5 min Core Strength
Emma Lovewell
Tuesday 2/20/24 @ 3:3 PM
Difficulty: 5.6 / 10
 
5 min Post-Ride Stretch
Bradley Rose
Tuesday 2/20/24 @ 2:45 PM
Difficulty: 3.21 / 10
 
10 min Arms & Light Weights
Bradley Rose
Tuesday 2/20/24 @ 2:33 PM
Difficulty: 6.17 / 10
 
30 min Low Impact Ride
Bradley Rose
Tuesday 2/20/24 @ 2:1 PM
Difficulty: 5.24 / 10
106kj
74rpm
32%
13mph
5 min Sleep Meditation
Kristin McGee
Saturday 1/6/24 @ 2:53 AM
Difficulty: 0 / 10
 
20 min Sleep Meditation
Kristin McGee
Saturday 1/6/24 @ 2:22 AM
Difficulty: 0 / 10
 
5 min Post-Ride Stretch
Sam Yo
Tuesday 1/2/24 @ 8:39 PM
Difficulty: 3.2 / 10
 
10 min Arms & Light Weights
Sam Yo
Tuesday 1/2/24 @ 8:28 PM
Difficulty: 6.35 / 10
 
20 min New Year's Day Recovery Ride
Sam Yo
Tuesday 1/2/24 @ 8:6 PM
Difficulty: 5.21 / 10
79kj
77rpm
33%
14mph
5 min Warm Up Ride
Sam Yo
Tuesday 1/2/24 @ 8:0 PM
Difficulty: 0 / 10
17kj
78rpm
31%
13mph