Shake and Bake

Workouts

Thursday 4/9/20 @ 10:29 PM
✅
273kj
85rpm
44%
19mph
30 min The Greatest Showman Ride
Robin Arzón
Sunday 2/17/19 @ 2:20 AM
239kj
78rpm
44%
18mph
Wednesday 2/13/19 @ 12:49 PM
✅
225kj
74rpm
45%
18mph
30 min Intervals & Arms Ride
Christine D'Ercole
Saturday 2/9/19 @ 6:43 PM
135kj
67rpm
39%
14mph
Monday 10/22/18 @ 9:21 PM
✅
433kj
88rpm
45%
20mph
45 min Queen Pop Ride
Robin Arzón
Tuesday 1/15/19 @ 3:44 AM
308kj
79rpm
42%
17mph
Thursday 12/6/18 @ 12:56 PM
✅
367kj
81rpm
44%
18mph
45 min Elton John Ride
Jess King
Monday 1/21/19 @ 12:55 AM
338kj
75rpm
45%
18mph
Sunday 1/13/19 @ 9:53 PM
✅
405kj
80rpm
46%
19mph
45 min Live DJ Ride
Cody Rigsby
Sunday 1/13/19 @ 9:59 PM
283kj
73rpm
43%
16mph
Sunday 11/25/18 @ 1:4 PM
✅
364kj
91rpm
40%
18mph
45 min Turkey Burn Ride
Robin Arzón
Saturday 12/29/18 @ 1:42 AM
261kj
83rpm
37%
16mph
Wednesday 5/30/18 @ 3:3 PM
✅
92kj
70rpm
51%
19mph
10 min Climb Ride
Jenn Sherman
Saturday 12/22/18 @ 4:50 PM
70kj
63rpm
48%
17mph
Monday 10/29/18 @ 12:55 PM
✅
112kj
79rpm
43%
18mph
15 min 80s Ride
Jenn Sherman
Friday 12/7/18 @ 4:56 AM
89kj
71rpm
43%
16mph

Workouts

30 min The Greatest Showman Ride
Robin Arzón
✅ 273 kj
Thursday 4/9/20
239 kj
Sunday 2/17/19
30 min Intervals & Arms Ride
Christine D'Ercole
✅ 225 kj
Wednesday 2/13/19
135 kj
Saturday 2/9/19
45 min Queen Pop Ride
Robin Arzón
✅ 433 kj
Monday 10/22/18
308 kj
Tuesday 1/15/19
45 min Elton John Ride
Jess King
✅ 367 kj
Thursday 12/6/18
338 kj
Monday 1/21/19
45 min Live DJ Ride
Cody Rigsby
✅ 405 kj
Sunday 1/13/19
283 kj
Sunday 1/13/19
45 min Turkey Burn Ride
Robin Arzón
✅ 364 kj
Sunday 11/25/18
261 kj
Saturday 12/29/18
10 min Climb Ride
Jenn Sherman
✅ 92 kj
Wednesday 5/30/18
70 kj
Saturday 12/22/18
15 min 80s Ride
Jenn Sherman
✅ 112 kj
Monday 10/29/18
89 kj
Friday 12/7/18