Shake and Bake

Workouts

Thursday 8/12/21 @ 9:55 PM
137kj
89rpm
38%
17mph
20 min Mood Ride: Happy
Cody Rigsby
Monday 5/31/21 @ 1:28 PM
139kj
63rpm
48%
16mph
Tuesday 12/29/20 @ 2:6 PM
kj
rpm
%
0mph
15 min Pop Ride
Jenn Sherman
Monday 11/16/20 @ 2:19 PM
102kj
59rpm
50%
16mph
Sunday 11/1/20 @ 1:11 PM
261kj
83rpm
44%
19mph
30 min Bon Jovi Ride
Sam Yo
Friday 10/30/20 @ 12:1 PM
271kj
70rpm
50%
18mph
Saturday 8/22/20 @ 2:1 PM
129kj
85rpm
44%
19mph
15 min 80s Ride
Christine D'Ercole
Monday 8/24/20 @ 11:49 AM
114kj
74rpm
45%
17mph
Thursday 6/25/20 @ 11:8 PM
95kj
86rpm
45%
20mph
10 min Low Impact Ride
Christine D'Ercole
Wednesday 6/17/20 @ 12:53 PM
71kj
71rpm
44%
17mph
Sunday 5/31/20 @ 1:56 PM
266kj
81rpm
46%
19mph
30 min My Mixtape Ride: Live from Home
Jenn Sherman
Sunday 5/31/20 @ 1:55 PM
349kj
77rpm
52%
21mph
Tuesday 4/14/20 @ 12:56 PM
283kj
80rpm
47%
19mph
30 min Rock Ride
Jenn Sherman
Tuesday 4/14/20 @ 12:55 PM
221kj
67rpm
47%
17mph
Wednesday 5/22/19 @ 11:57 AM
414kj
80rpm
47%
19mph
45 min 80s Hip Hop Ride
Alex Toussaint
Wednesday 5/22/19 @ 11:55 AM
473kj
73rpm
51%
20mph
Monday 3/11/19 @ 1:34 PM
231kj
85rpm
42%
18mph
30 min Women's History Ride
Jenn Sherman
Wednesday 3/6/19 @ 3:27 PM
172kj
69rpm
43%
15mph
Wednesday 12/5/18 @ 12:58 PM
115kj
90rpm
38%
17mph
45 min Y2K Ride
Cody Rigsby
Wednesday 12/5/18 @ 1:0 PM
219kj
59rpm
43%
14mph

Workouts

20 min Mood Ride: Happy
Cody Rigsby
137 kj
Thursday 8/12/21
139 kj
Monday 5/31/21
15 min Pop Ride
Jenn Sherman
kj
Tuesday 12/29/20
102 kj
Monday 11/16/20
30 min Bon Jovi Ride
Sam Yo
261 kj
Sunday 11/1/20
271 kj
Friday 10/30/20
15 min 80s Ride
Christine D'Ercole
129 kj
Saturday 8/22/20
114 kj
Monday 8/24/20
10 min Low Impact Ride
Christine D'Ercole
95 kj
Thursday 6/25/20
71 kj
Wednesday 6/17/20
30 min My Mixtape Ride: Live from Home
Jenn Sherman
266 kj
Sunday 5/31/20
349 kj
Sunday 5/31/20
30 min Rock Ride
Jenn Sherman
283 kj
Tuesday 4/14/20
221 kj
Tuesday 4/14/20
45 min 80s Hip Hop Ride
Alex Toussaint
414 kj
Wednesday 5/22/19
473 kj
Wednesday 5/22/19
30 min Women's History Ride
Jenn Sherman
231 kj
Monday 3/11/19
172 kj
Wednesday 3/6/19
45 min Y2K Ride
Cody Rigsby
115 kj
Wednesday 12/5/18
219 kj
Wednesday 12/5/18