Shake and Bake

Workouts

Tuesday 1/23/24 @ 1:13 PM
✅
138kj
84rpm
39%
17mph
20 min Climb Ride
Christine D'Ercole
Monday 6/19/23 @ 1:28 PM
92kj
71rpm
37%
14mph
Tuesday 10/31/23 @ 11:58 AM
121kj
86rpm
30%
14mph
30 min Halloween Ride
Ally Love
Monday 10/30/23 @ 12:28 PM
✅
136kj
69rpm
38%
14mph
Friday 2/4/22 @ 4:37 PM
✅
118kj
86rpm
37%
16mph
20 min BHM: Blues Recovery Ride
Sam Yo
Friday 10/30/20 @ 2:55 PM
99kj
69rpm
40%
15mph
Tuesday 3/23/21 @ 1:37 PM
✅
135kj
83rpm
36%
17mph
20 min Low Impact Ride
Sam Yo
Sunday 3/28/21 @ 1:18 AM
101kj
72rpm
39%
15mph
Saturday 11/14/20 @ 2:54 PM
103kj
85rpm
34%
15mph
20 min Low Impact Ride
Denis Morton
Sunday 12/24/17 @ 2:14 AM
✅
128kj
79rpm
40%
17mph
Friday 1/17/20 @ 1:19 PM
✅
264kj
83rpm
44%
19mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/17/20 @ 1:21 AM
189kj
76rpm
41%
17mph
Tuesday 9/10/19 @ 1:22 PM
✅
244kj
83rpm
43%
18mph
30 min Low Impact Ride
Jenn Sherman
Thursday 9/12/19 @ 7:50 AM
118kj
70rpm
35%
14mph
Sunday 2/17/19 @ 4:2 PM
✅
62kj
86rpm
37%
17mph
10 min Low Impact Ride
Christine D'Ercole
Friday 2/15/19 @ 2:25 AM
61kj
77rpm
40%
16mph
Monday 8/20/18 @ 11:54 AM
✅
107kj
88rpm
39%
17mph
15 Min Pop Ride
Matt Wilpers
Wednesday 8/8/18 @ 12:28 PM
100kj
83rpm
39%
17mph
Tuesday 4/3/18 @ 11:35 AM
215kj
87rpm
39%
17mph
30 min Fresh Friday Ride
Denis Morton
Saturday 3/31/18 @ 2:17 AM
✅
240kj
77rpm
45%
18mph

Workouts

20 min Climb Ride
Christine D'Ercole
✅ 138 kj
Tuesday 1/23/24
92 kj
Monday 6/19/23
30 min Halloween Ride
Ally Love
121 kj
Tuesday 10/31/23
✅ 136 kj
Monday 10/30/23
20 min BHM: Blues Recovery Ride
Sam Yo
✅ 118 kj
Friday 2/4/22
99 kj
Friday 10/30/20
20 min Low Impact Ride
Sam Yo
✅ 135 kj
Tuesday 3/23/21
101 kj
Sunday 3/28/21
20 min Low Impact Ride
Denis Morton
103 kj
Saturday 11/14/20
✅ 128 kj
Sunday 12/24/17
30 min Lady Gaga Ride
Cody Rigsby
✅ 264 kj
Friday 1/17/20
189 kj
Friday 1/17/20
30 min Low Impact Ride
Jenn Sherman
✅ 244 kj
Tuesday 9/10/19
118 kj
Thursday 9/12/19
10 min Low Impact Ride
Christine D'Ercole
✅ 62 kj
Sunday 2/17/19
61 kj
Friday 2/15/19
15 Min Pop Ride
Matt Wilpers
✅ 107 kj
Monday 8/20/18
100 kj
Wednesday 8/8/18
30 min Fresh Friday Ride
Denis Morton
215 kj
Tuesday 4/3/18
✅ 240 kj
Saturday 3/31/18