Shake and Bake
Workouts
Monday 1/18/21 @ 1:22 PM
225kj
0rpm
0%
0mph
Tuesday 12/12/23 @ 12:31 PM
✅
279kj
75rpm
43%
18mph
Thursday 10/5/23 @ 12:31 PM
✅
360kj
83rpm
42%
18mph
Monday 3/14/22 @ 12:14 PM
352kj
79rpm
43%
18mph
Wednesday 4/12/23 @ 1:49 PM
✅
361kj
86rpm
41%
18mph
Monday 4/10/23 @ 11:53 AM
352kj
79rpm
42%
18mph
Monday 8/29/22 @ 12:1 PM
✅
255kj
93rpm
39%
18mph
Saturday 8/20/22 @ 11:38 AM
241kj
83rpm
42%
18mph
Friday 10/15/21 @ 2:9 PM
✅
132kj
91rpm
36%
17mph
Tuesday 12/21/21 @ 1:10 PM
87kj
86rpm
32%
14mph
Wednesday 5/5/21 @ 11:57 AM
✅
258kj
80rpm
46%
19mph
Wednesday 5/5/21 @ 11:57 AM
187kj
75rpm
41%
16mph
Thursday 6/25/20 @ 11:8 PM
✅
95kj
86rpm
45%
20mph
Wednesday 11/18/20 @ 1:32 PM
34kj
82rpm
29%
13mph
Sunday 3/15/20 @ 10:27 PM
✅
307kj
87rpm
45%
20mph
Sunday 3/15/20 @ 10:26 PM
245kj
79rpm
44%
18mph
Friday 12/6/19 @ 2:1 PM
122kj
83rpm
43%
18mph
Thursday 12/5/19 @ 11:58 AM
✅
141kj
64rpm
55%
19mph
Sunday 2/17/19 @ 4:2 PM
✅
62kj
86rpm
37%
17mph
Saturday 2/16/19 @ 11:48 PM
40kj
67rpm
37%
14mph
Workouts
352
kj
Monday 3/14/22
352
kj
Monday 4/10/23
241
kj
Saturday 8/20/22
187
kj
Wednesday 5/5/21
34
kj
Wednesday 11/18/20
122
kj
Friday 12/6/19