Shake and Bake

Workouts

Saturday 12/3/22 @ 1:3 PM
✅
260kj
84rpm
43%
19mph
30 min Power Zone Ride
Christine D'Ercole
Tuesday 9/1/20 @ 2:31 PM
205kj
80rpm
41%
17mph
Thursday 2/18/21 @ 2:4 PM
✅
295kj
87rpm
45%
20mph
30 min Hamilton Ride
Robin Arzón
Sunday 10/18/20 @ 2:28 PM
200kj
80rpm
41%
17mph
Monday 1/17/22 @ 12:58 PM
✅
203kj
92rpm
36%
17mph
30 min Disney Ride
Emma Lovewell
Thursday 1/20/22 @ 1:17 AM
154kj
78rpm
37%
15mph
Wednesday 2/3/21 @ 1:23 AM
✅
276kj
77rpm
48%
19mph
30 min World Mental Health Day Ride
Kendall Toole
Tuesday 10/13/20 @ 3:53 PM
231kj
68rpm
48%
18mph
Friday 10/9/20 @ 12:31 PM
✅
250kj
86rpm
42%
19mph
30 min XOXO, Cody
Cody Rigsby
Thursday 10/8/20 @ 5:44 PM
206kj
80rpm
42%
17mph
Friday 9/11/20 @ 12:30 PM
✅
252kj
84rpm
43%
19mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/10/20 @ 3:27 PM
230kj
76rpm
45%
18mph
Thursday 8/27/20 @ 12:30 PM
✅
261kj
86rpm
43%
19mph
30 min The Weeknd Ride
Jess King
Friday 8/28/20 @ 8:40 PM
195kj
81rpm
39%
17mph
Wednesday 8/12/20 @ 11:24 PM
✅
305kj
86rpm
46%
20mph
30 min Prince Ride
Ally & Emma
Saturday 8/15/20 @ 6:22 PM
189kj
77rpm
41%
16mph
Tuesday 6/25/19 @ 12:18 AM
✅
276kj
81rpm
46%
19mph
30 min Pride Ride
Matt Wilpers
Sunday 6/23/19 @ 1:58 PM
179kj
73rpm
41%
16mph
Friday 4/5/19 @ 1:32 PM
✅
109kj
91rpm
34%
16mph
20 min Low Impact Ride
Matt Wilpers
Friday 5/24/19 @ 3:59 PM
70kj
73rpm
32%
13mph

Workouts

30 min Power Zone Ride
Christine D'Ercole
✅ 260 kj
Saturday 12/3/22
205 kj
Tuesday 9/1/20
30 min Hamilton Ride
Robin Arzón
✅ 295 kj
Thursday 2/18/21
200 kj
Sunday 10/18/20
30 min Disney Ride
Emma Lovewell
✅ 203 kj
Monday 1/17/22
154 kj
Thursday 1/20/22
30 min World Mental Health Day Ride
Kendall Toole
✅ 276 kj
Wednesday 2/3/21
231 kj
Tuesday 10/13/20
30 min XOXO, Cody
Cody Rigsby
✅ 250 kj
Friday 10/9/20
206 kj
Thursday 10/8/20
30 min XOXO, Cody
Cody Rigsby
✅ 252 kj
Friday 9/11/20
230 kj
Thursday 9/10/20
30 min The Weeknd Ride
Jess King
✅ 261 kj
Thursday 8/27/20
195 kj
Friday 8/28/20
30 min Prince Ride
Ally & Emma
✅ 305 kj
Wednesday 8/12/20
189 kj
Saturday 8/15/20
30 min Pride Ride
Matt Wilpers
✅ 276 kj
Tuesday 6/25/19
179 kj
Sunday 6/23/19
20 min Low Impact Ride
Matt Wilpers
✅ 109 kj
Friday 4/5/19
70 kj
Friday 5/24/19