Shake and Bake

Workouts

Wednesday 3/15/23 @ 2:1 PM
✅
252kj
82rpm
44%
19mph
30 min WHM: Epic Sing Along Ride
Jenn Sherman
Tuesday 3/14/23 @ 2:47 AM
147kj
75rpm
38%
15mph
Friday 2/4/22 @ 4:37 PM
✅
118kj
86rpm
37%
16mph
20 min BHM: Blues Recovery Ride
Sam Yo
Tuesday 7/27/21 @ 2:7 AM
103kj
85rpm
34%
15mph
Tuesday 1/26/21 @ 12:57 PM
✅
435kj
86rpm
45%
20mph
45 min 80s Ride
Denis Morton
Sunday 1/31/21 @ 7:1 PM
262kj
79rpm
39%
16mph
Monday 1/11/21 @ 12:53 PM
✅
157kj
0rpm
0%
0mph
30 min Intervals & Arms Ride
Emma Lovewell
Tuesday 1/12/21 @ 1:16 PM
129kj
67rpm
36%
13mph
Tuesday 10/20/20 @ 12:15 PM
✅
172kj
81rpm
45%
19mph
20 min Low Impact Ride
Jess King
Sunday 1/3/21 @ 8:58 PM
135kj
76rpm
42%
17mph
Sunday 11/1/20 @ 1:11 PM
✅
261kj
83rpm
44%
19mph
30 min Bon Jovi Ride
Sam Yo
Monday 11/2/20 @ 1:27 PM
171kj
78rpm
38%
16mph
Friday 1/17/20 @ 1:19 PM
✅
264kj
83rpm
44%
19mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/17/20 @ 1:21 AM
180kj
79rpm
40%
16mph
Friday 12/6/19 @ 2:1 PM
✅
122kj
83rpm
43%
18mph
15 min Move for More: Climb Ride
Matt Wilpers
Saturday 12/7/19 @ 1:11 AM
94kj
73rpm
42%
16mph
Friday 10/18/19 @ 12:55 AM
✅
306kj
85rpm
47%
20mph
30 min The Jess King Experience
Jess King
Saturday 10/19/19 @ 2:5 PM
185kj
77rpm
40%
16mph
Tuesday 4/3/18 @ 11:35 AM
✅
215kj
87rpm
39%
17mph
30 min Fresh Friday Ride
Denis Morton
Sunday 4/1/18 @ 3:44 AM
131kj
82rpm
33%
14mph

Workouts

30 min WHM: Epic Sing Along Ride
Jenn Sherman
✅ 252 kj
Wednesday 3/15/23
147 kj
Tuesday 3/14/23
20 min BHM: Blues Recovery Ride
Sam Yo
✅ 118 kj
Friday 2/4/22
103 kj
Tuesday 7/27/21
45 min 80s Ride
Denis Morton
✅ 435 kj
Tuesday 1/26/21
262 kj
Sunday 1/31/21
30 min Intervals & Arms Ride
Emma Lovewell
✅ 157 kj
Monday 1/11/21
129 kj
Tuesday 1/12/21
20 min Low Impact Ride
Jess King
✅ 172 kj
Tuesday 10/20/20
135 kj
Sunday 1/3/21
30 min Bon Jovi Ride
Sam Yo
✅ 261 kj
Sunday 11/1/20
171 kj
Monday 11/2/20
30 min Lady Gaga Ride
Cody Rigsby
✅ 264 kj
Friday 1/17/20
180 kj
Friday 1/17/20
15 min Move for More: Climb Ride
Matt Wilpers
✅ 122 kj
Friday 12/6/19
94 kj
Saturday 12/7/19
30 min The Jess King Experience
Jess King
✅ 306 kj
Friday 10/18/19
185 kj
Saturday 10/19/19
30 min Fresh Friday Ride
Denis Morton
✅ 215 kj
Tuesday 4/3/18
131 kj
Sunday 4/1/18