Shake and Bake
VS
Workouts
Thursday 10/5/23 @ 12:31 PM
360kj
83rpm
42%
18mph
Saturday 3/12/22 @ 6:40 PM
✅
422kj
92rpm
41%
19mph
Sunday 2/20/22 @ 1:52 PM
150kj
86rpm
40%
18mph
Monday 3/1/21 @ 10:31 PM
✅
210kj
85rpm
45%
20mph
Wednesday 2/3/21 @ 1:23 AM
276kj
77rpm
48%
19mph
Monday 10/12/20 @ 8:25 PM
✅
301kj
68rpm
52%
19mph
Sunday 11/1/20 @ 12:40 PM
275kj
88rpm
43%
19mph
Thursday 10/29/20 @ 11:54 PM
✅
311kj
84rpm
47%
20mph
Wednesday 7/1/20 @ 2:28 PM
240kj
84rpm
42%
18mph
Tuesday 6/30/20 @ 10:56 PM
✅
329kj
82rpm
49%
21mph
Friday 1/17/20 @ 1:19 PM
264kj
83rpm
44%
19mph
Friday 1/17/20 @ 1:28 AM
✅
302kj
86rpm
46%
20mph
Friday 10/18/19 @ 12:55 AM
✅
306kj
85rpm
47%
20mph
Friday 10/18/19 @ 12:54 AM
222kj
79rpm
42%
18mph
Sunday 12/23/18 @ 4:11 PM
87kj
72rpm
49%
19mph
Monday 2/26/18 @ 4:1 PM
✅
88kj
69rpm
50%
19mph
Thursday 6/28/18 @ 12:33 PM
228kj
78rpm
43%
18mph
Tuesday 6/12/18 @ 12:51 AM
✅
279kj
84rpm
45%
19mph
Saturday 2/17/18 @ 1:2 PM
227kj
85rpm
41%
18mph
Sunday 2/18/18 @ 7:41 PM
✅
285kj
86rpm
45%
20mph
alli_n_wndrland
SoCal/Utah
14
VS
bradneedsabs
IG: BradNeedsAbs #CharlotteNC
97
🔥
Workouts
360
kj
Thursday 10/5/23
276
kj
Wednesday 2/3/21
275
kj
Sunday 11/1/20
240
kj
Wednesday 7/1/20
222
kj
Friday 10/18/19
228
kj
Thursday 6/28/18