Shake and Bake
Workouts
Friday 9/1/23 @ 4:42 PM
✅
221kj
84rpm
40%
18mph
Thursday 9/21/23 @ 12:47 AM
168kj
83rpm
36%
16mph
Thursday 8/3/23 @ 1:53 PM
✅
210kj
80rpm
41%
17mph
Thursday 8/3/23 @ 2:44 PM
158kj
80rpm
37%
15mph
Wednesday 3/15/23 @ 2:1 PM
✅
252kj
82rpm
44%
19mph
Saturday 3/25/23 @ 4:8 PM
166kj
80rpm
38%
16mph
Sunday 12/11/22 @ 7:15 PM
✅
236kj
91rpm
39%
18mph
Thursday 8/13/20 @ 12:51 PM
156kj
87rpm
34%
15mph
Thursday 8/18/22 @ 3:20 PM
✅
157kj
79rpm
45%
18mph
Thursday 4/28/22 @ 12:49 AM
139kj
76rpm
43%
17mph
Tuesday 10/20/20 @ 12:15 PM
✅
172kj
81rpm
45%
19mph
Friday 2/19/21 @ 1:17 PM
113kj
76rpm
39%
16mph
Thursday 2/18/21 @ 2:35 PM
✅
119kj
86rpm
36%
16mph
Monday 11/30/20 @ 1:40 PM
95kj
85rpm
34%
15mph
Tuesday 4/28/20 @ 1:57 PM
✅
286kj
84rpm
45%
20mph
Friday 5/1/20 @ 12:41 PM
159kj
75rpm
38%
15mph
Friday 1/17/20 @ 1:19 PM
✅
264kj
83rpm
44%
19mph
Wednesday 1/29/20 @ 2:38 AM
169kj
76rpm
40%
16mph
Friday 10/18/19 @ 12:55 AM
✅
306kj
85rpm
47%
20mph
Saturday 10/19/19 @ 11:3 PM
182kj
81rpm
40%
16mph
Workouts
168
kj
Thursday 9/21/23
166
kj
Saturday 3/25/23
156
kj
Thursday 8/13/20
139
kj
Thursday 4/28/22
159
kj
Friday 5/1/20
182
kj
Saturday 10/19/19