Shake and Bake

Workouts

Thursday 7/4/19 @ 11:57 AM
✅
415kj
81rpm
46%
19mph
45 min All for One Ride
Cycling Instructors 2019
Sunday 4/12/20 @ 11:18 PM
181kj
75rpm
35%
14mph
Friday 7/17/20 @ 4:38 PM
kj
rpm
%
0mph
30 min Whitney Houston Ride
Ally Love
Wednesday 12/9/20 @ 2:17 AM
✅
128kj
66rpm
38%
13mph
Friday 5/8/20 @ 8:27 PM
✅
280kj
86rpm
44%
19mph
30 min Hip Hop Ride: Live from Home
Alex Toussaint
Saturday 5/9/20 @ 1:4 AM
165kj
68rpm
42%
15mph
Friday 5/1/20 @ 1:56 PM
✅
284kj
86rpm
44%
19mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Sunday 5/3/20 @ 12:44 AM
131kj
68rpm
37%
13mph
Friday 4/24/20 @ 1:58 PM
✅
298kj
91rpm
44%
20mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Saturday 4/25/20 @ 1:8 AM
131kj
70rpm
37%
13mph
Wednesday 11/20/19 @ 12:58 PM
✅
430kj
82rpm
46%
19mph
45 min R&B Ride
Alex Toussaint
Tuesday 4/7/20 @ 1:43 AM
212kj
65rpm
41%
14mph
Wednesday 9/4/19 @ 11:57 AM
✅
438kj
78rpm
49%
20mph
45 min R&B Ride
Alex Toussaint
Tuesday 3/31/20 @ 1:10 AM
206kj
63rpm
41%
14mph
Saturday 3/9/19 @ 1:22 PM
✅
359kj
90rpm
40%
18mph
45 min Women's History Ride
Christine D'Ercole
Tuesday 3/12/19 @ 1:34 AM
190kj
67rpm
38%
13mph
Wednesday 12/26/18 @ 1:25 PM
✅
234kj
82rpm
43%
18mph
30 min 90s Hip Hop Ride
Alex Toussaint
Tuesday 1/29/19 @ 4:40 AM
132kj
65rpm
39%
13mph
Monday 1/14/19 @ 2:38 PM
✅
130kj
92rpm
36%
17mph
20 min Low Impact Ride
Alex Toussaint
Wednesday 1/16/19 @ 6:47 AM
88kj
76rpm
35%
14mph

Workouts

45 min All for One Ride
Cycling Instructors 2019
✅ 415 kj
Thursday 7/4/19
181 kj
Sunday 4/12/20
30 min Whitney Houston Ride
Ally Love
kj
Friday 7/17/20
✅ 128 kj
Wednesday 12/9/20
30 min Hip Hop Ride: Live from Home
Alex Toussaint
✅ 280 kj
Friday 5/8/20
165 kj
Saturday 5/9/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
✅ 284 kj
Friday 5/1/20
131 kj
Sunday 5/3/20
30 min HIIT Ride: Live from Home
Alex Toussaint
✅ 298 kj
Friday 4/24/20
131 kj
Saturday 4/25/20
45 min R&B Ride
Alex Toussaint
✅ 430 kj
Wednesday 11/20/19
212 kj
Tuesday 4/7/20
45 min R&B Ride
Alex Toussaint
✅ 438 kj
Wednesday 9/4/19
206 kj
Tuesday 3/31/20
45 min Women's History Ride
Christine D'Ercole
✅ 359 kj
Saturday 3/9/19
190 kj
Tuesday 3/12/19
30 min 90s Hip Hop Ride
Alex Toussaint
✅ 234 kj
Wednesday 12/26/18
132 kj
Tuesday 1/29/19
20 min Low Impact Ride
Alex Toussaint
✅ 130 kj
Monday 1/14/19
88 kj
Wednesday 1/16/19