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Shake and Bake
alli_n_wndrland
SoCal/Utah
40
Beat bettydaviseyes
VS
bettydaviseyes
Wernersville, PA
50 π₯
Beat alli_n_wndrland
Workouts
Next Workouts
Thursday 12/9/21 @ 1:37 PM
418
kj
79
rpm
47
%
19
mph
45 min Pentatonix Ride
Christine D'Ercole
View Class
Share
Thursday 12/31/20 @ 2:26 AM
β
488
kj
76
rpm
51
%
20
mph
Tuesday 9/19/23 @ 12:4 AM
364
kj
84
rpm
42
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
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Friday 11/5/21 @ 12:31 AM
β
411
kj
90
rpm
41
%
19
mph
Tuesday 10/25/22 @ 12:2 PM
416
kj
81
rpm
45
%
19
mph
45 min Pro Cyclist Ride
Christian Vande Velde
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Thursday 5/28/20 @ 11:7 PM
β
454
kj
86
rpm
46
%
20
mph
Thursday 11/11/21 @ 1:1 PM
405
kj
91
rpm
36
%
17
mph
60 min Best of the Decade Ride
Christine D'Ercole
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Friday 1/3/20 @ 12:6 AM
β
484
kj
89
rpm
39
%
18
mph
Wednesday 3/25/20 @ 2:57 PM
200
kj
86
rpm
39
%
17
mph
30 min Low Impact Ride
Christine D'Ercole
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Share
Wednesday 4/1/20 @ 11:21 PM
β
219
kj
84
rpm
40
%
18
mph
Sunday 3/15/20 @ 10:27 PM
β
307
kj
87
rpm
45
%
20
mph
30 min Together We Go Far Ride
Robin ArzΓ³n
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Monday 3/16/20 @ 9:39 AM
223
kj
86
rpm
40
%
17
mph
Thursday 5/2/19 @ 11:55 AM
339
kj
86
rpm
41
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Tuesday 6/4/19 @ 11:3 PM
β
362
kj
81
rpm
43
%
18
mph
Wednesday 4/25/18 @ 11:33 AM
β
232
kj
87
rpm
40
%
18
mph
30 min Fresh Friday Ride
Denis Morton
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Share
Sunday 4/22/18 @ 12:38 PM
187
kj
76
rpm
40
%
16
mph
Monday 3/26/18 @ 11:36 AM
152
kj
86
rpm
34
%
15
mph
30 min Low Impact Ride
Denis Morton
View Class
Share
Friday 4/6/18 @ 11:50 PM
β
157
kj
79
rpm
37
%
15
mph
Tuesday 4/3/18 @ 11:35 AM
β
215
kj
87
rpm
39
%
17
mph
30 min Fresh Friday Ride
Denis Morton
View Class
Share
Saturday 3/31/18 @ 11:13 PM
169
kj
82
rpm
37
%
16
mph
Next Workouts
alli_n_wndrland
SoCal/Utah
40
Beat bettydaviseyes
VS
bettydaviseyes
Wernersville, PA
50 π₯
Beat alli_n_wndrland
Workouts
Next Workouts
45 min Pentatonix Ride
Christine D'Ercole
View Class
Share
418
kj
Thursday 12/9/21
β
488
kj
Thursday 12/31/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
364
kj
Tuesday 9/19/23
β
411
kj
Friday 11/5/21
45 min Pro Cyclist Ride
Christian Vande Velde
View Class
Share
416
kj
Tuesday 10/25/22
β
454
kj
Thursday 5/28/20
60 min Best of the Decade Ride
Christine D'Ercole
View Class
Share
405
kj
Thursday 11/11/21
β
484
kj
Friday 1/3/20
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
200
kj
Wednesday 3/25/20
β
219
kj
Wednesday 4/1/20
30 min Together We Go Far Ride
Robin ArzΓ³n
View Class
Share
β
307
kj
Sunday 3/15/20
223
kj
Monday 3/16/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
339
kj
Thursday 5/2/19
β
362
kj
Tuesday 6/4/19
30 min Fresh Friday Ride
Denis Morton
View Class
Share
β
232
kj
Wednesday 4/25/18
187
kj
Sunday 4/22/18
30 min Low Impact Ride
Denis Morton
View Class
Share
152
kj
Monday 3/26/18
β
157
kj
Friday 4/6/18
30 min Fresh Friday Ride
Denis Morton
View Class
Share
β
215
kj
Tuesday 4/3/18
169
kj
Saturday 3/31/18
Next Workouts