Shake and Bake

Workouts

Thursday 10/5/23 @ 12:31 PM
360kj
83rpm
42%
18mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Thursday 10/12/23 @ 9:42 AM
✅
461kj
88rpm
44%
20mph
Wednesday 9/20/23 @ 12:3 PM
255kj
83rpm
43%
19mph
30 min Power Zone Ride
Christine D'Ercole
Thursday 4/6/23 @ 11:3 AM
✅
310kj
83rpm
46%
20mph
Monday 1/18/21 @ 1:22 PM
225kj
0rpm
0%
0mph
45 min New Wave Ride
Christine D'Ercole
Wednesday 8/30/23 @ 9:40 AM
✅
469kj
85rpm
46%
20mph
Thursday 6/25/20 @ 11:8 PM
✅
95kj
86rpm
45%
20mph
10 min Low Impact Ride
Christine D'Ercole
Wednesday 8/2/23 @ 11:4 AM
87kj
82rpm
44%
19mph
Wednesday 4/12/23 @ 1:49 PM
361kj
86rpm
41%
18mph
45 min Power Zone Endurance Classic Rock
Matt Wilpers
Monday 4/10/23 @ 10:6 AM
✅
444kj
81rpm
46%
20mph
Wednesday 3/15/23 @ 2:1 PM
252kj
82rpm
44%
19mph
30 min WHM: Epic Sing Along Ride
Jenn Sherman
Wednesday 3/15/23 @ 9:59 AM
✅
308kj
79rpm
48%
20mph
Sunday 12/11/22 @ 7:15 PM
236kj
91rpm
39%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/11/21 @ 10:36 AM
✅
253kj
91rpm
40%
19mph
Monday 8/29/22 @ 12:1 PM
255kj
93rpm
39%
18mph
30 min AFO Ride: Florence + The Machine
Christine D'Ercole
Sunday 8/21/22 @ 10:25 AM
✅
313kj
79rpm
49%
20mph
Thursday 6/9/22 @ 12:30 PM
222kj
84rpm
41%
18mph
30 min Amy Winehouse Ride
Hannah Frankson
Thursday 1/13/22 @ 10:42 AM
✅
310kj
77rpm
50%
20mph
Friday 1/17/20 @ 1:19 PM
✅
264kj
83rpm
44%
19mph
30 min Lady Gaga Ride
Cody Rigsby
Thursday 4/2/20 @ 10:18 AM
223kj
75rpm
46%
17mph

Workouts

45 min Power Zone Endurance Classic Rock
Ben Alldis
360 kj
Thursday 10/5/23
✅ 461 kj
Thursday 10/12/23
30 min Power Zone Ride
Christine D'Ercole
255 kj
Wednesday 9/20/23
✅ 310 kj
Thursday 4/6/23
45 min New Wave Ride
Christine D'Ercole
225 kj
Monday 1/18/21
✅ 469 kj
Wednesday 8/30/23
10 min Low Impact Ride
Christine D'Ercole
✅ 95 kj
Thursday 6/25/20
87 kj
Wednesday 8/2/23
45 min Power Zone Endurance Classic Rock
Matt Wilpers
361 kj
Wednesday 4/12/23
✅ 444 kj
Monday 4/10/23
30 min WHM: Epic Sing Along Ride
Jenn Sherman
252 kj
Wednesday 3/15/23
✅ 308 kj
Wednesday 3/15/23
30 min Power Zone Endurance Ride
Matt Wilpers
236 kj
Sunday 12/11/22
✅ 253 kj
Tuesday 5/11/21
30 min AFO Ride: Florence + The Machine
Christine D'Ercole
255 kj
Monday 8/29/22
✅ 313 kj
Sunday 8/21/22
30 min Amy Winehouse Ride
Hannah Frankson
222 kj
Thursday 6/9/22
✅ 310 kj
Thursday 1/13/22
30 min Lady Gaga Ride
Cody Rigsby
✅ 264 kj
Friday 1/17/20
223 kj
Thursday 4/2/20