Shake and Bake

Workouts

Sunday 12/11/22 @ 7:15 PM
✅
236kj
91rpm
39%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/13/20 @ 3:51 PM
122kj
79rpm
33%
14mph
Wednesday 12/15/21 @ 1:12 PM
✅
60kj
92rpm
34%
16mph
10 min Low Impact Ride
Alex Toussaint
Tuesday 12/22/20 @ 7:47 PM
52kj
86rpm
34%
15mph
Saturday 11/14/20 @ 2:54 PM
✅
103kj
85rpm
34%
15mph
20 min Low Impact Ride
Denis Morton
Thursday 12/21/17 @ 1:19 AM
72kj
77rpm
32%
13mph
Thursday 7/16/20 @ 1:0 PM
✅
267kj
85rpm
44%
19mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 8/26/20 @ 4:24 PM
154kj
74rpm
39%
15mph
Saturday 3/9/19 @ 2:9 PM
✅
97kj
87rpm
38%
17mph
15 min Low Impact Ride
Emma Lovewell
Thursday 5/21/20 @ 3:15 PM
53kj
82rpm
30%
13mph
Saturday 12/28/19 @ 4:13 PM
✅
58kj
86rpm
36%
16mph
10 min Low Impact Ride
Hannah Frankson
Tuesday 4/14/20 @ 3:15 PM
38kj
73rpm
34%
13mph
Monday 8/20/18 @ 11:54 AM
✅
107kj
88rpm
39%
17mph
15 Min Pop Ride
Matt Wilpers
Friday 9/14/18 @ 1:33 PM
76kj
79rpm
37%
15mph
Friday 3/2/18 @ 12:41 PM
✅
129kj
82rpm
39%
17mph
20 min Beginner Ride
Denis Morton
Friday 5/4/18 @ 4:46 PM
109kj
79rpm
38%
16mph
Tuesday 4/3/18 @ 11:35 AM
✅
215kj
87rpm
39%
17mph
30 min Fresh Friday Ride
Denis Morton
Friday 3/30/18 @ 4:18 PM
163kj
77rpm
39%
16mph
Friday 3/9/18 @ 12:24 PM
✅
216kj
83rpm
41%
17mph
30 min 80s Pop Ride
Denis Morton
Thursday 3/8/18 @ 6:20 PM
186kj
75rpm
42%
16mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
✅ 236 kj
Sunday 12/11/22
122 kj
Thursday 8/13/20
10 min Low Impact Ride
Alex Toussaint
✅ 60 kj
Wednesday 12/15/21
52 kj
Tuesday 12/22/20
20 min Low Impact Ride
Denis Morton
✅ 103 kj
Saturday 11/14/20
72 kj
Thursday 12/21/17
30 min Britney Spears Ride
Cody Rigsby
✅ 267 kj
Thursday 7/16/20
154 kj
Wednesday 8/26/20
15 min Low Impact Ride
Emma Lovewell
✅ 97 kj
Saturday 3/9/19
53 kj
Thursday 5/21/20
10 min Low Impact Ride
Hannah Frankson
✅ 58 kj
Saturday 12/28/19
38 kj
Tuesday 4/14/20
15 Min Pop Ride
Matt Wilpers
✅ 107 kj
Monday 8/20/18
76 kj
Friday 9/14/18
20 min Beginner Ride
Denis Morton
✅ 129 kj
Friday 3/2/18
109 kj
Friday 5/4/18
30 min Fresh Friday Ride
Denis Morton
✅ 215 kj
Tuesday 4/3/18
163 kj
Friday 3/30/18
30 min 80s Pop Ride
Denis Morton
✅ 216 kj
Friday 3/9/18
186 kj
Thursday 3/8/18