Shake and Bake
Workouts
Monday 3/21/22 @ 1:25 PM
✅
204kj
84rpm
40%
17mph
Tuesday 3/29/22 @ 7:22 PM
143kj
80rpm
34%
14mph
Wednesday 7/21/21 @ 12:31 PM
✅
229kj
83rpm
41%
18mph
Wednesday 7/21/21 @ 5:53 PM
163kj
77rpm
38%
15mph
Wednesday 4/21/21 @ 3:51 PM
kj
rpm
%
0mph
Thursday 5/6/21 @ 11:15 PM
✅
98kj
79rpm
34%
14mph
Tuesday 12/8/20 @ 12:55 PM
kj
rpm
%
0mph
Saturday 12/12/20 @ 7:37 PM
✅
135kj
75rpm
42%
17mph
Thursday 7/16/20 @ 1:0 PM
✅
267kj
85rpm
44%
19mph
Saturday 7/18/20 @ 4:5 PM
173kj
77rpm
39%
16mph
Saturday 3/28/20 @ 2:33 PM
✅
163kj
82rpm
44%
18mph
Thursday 5/21/20 @ 8:18 PM
123kj
72rpm
42%
16mph
Friday 5/1/20 @ 1:56 PM
✅
284kj
86rpm
44%
19mph
Monday 5/4/20 @ 7:9 PM
174kj
78rpm
38%
16mph
Wednesday 3/25/20 @ 2:57 PM
✅
200kj
86rpm
39%
17mph
Tuesday 3/24/20 @ 10:44 PM
136kj
82rpm
34%
14mph
Friday 12/20/19 @ 1:55 AM
✅
313kj
86rpm
46%
20mph
Saturday 1/18/20 @ 8:1 PM
203kj
78rpm
41%
16mph
Friday 5/18/18 @ 11:42 AM
51kj
78rpm
37%
15mph
Thursday 6/13/19 @ 11:9 PM
✅
64kj
82rpm
39%
16mph
Workouts
143
kj
Tuesday 3/29/22
163
kj
Wednesday 7/21/21
174
kj
Monday 5/4/20
136
kj
Tuesday 3/24/20
203
kj
Saturday 1/18/20