Shake and Bake
VS
Workouts
Thursday 10/5/23 @ 12:31 PM
✅
360kj
83rpm
42%
18mph
Tuesday 3/15/22 @ 1:53 PM
346kj
84rpm
41%
18mph
Tuesday 9/26/23 @ 12:1 PM
✅
258kj
85rpm
43%
19mph
Friday 2/17/23 @ 4:57 PM
151kj
65rpm
40%
14mph
Saturday 8/19/23 @ 1:58 PM
✅
287kj
84rpm
45%
19mph
Saturday 8/19/23 @ 1:56 PM
202kj
80rpm
40%
17mph
Friday 5/5/23 @ 4:39 PM
✅
255kj
86rpm
42%
19mph
Thursday 5/11/23 @ 1:59 PM
201kj
77rpm
40%
17mph
Wednesday 4/12/23 @ 1:49 PM
✅
361kj
86rpm
41%
18mph
Saturday 4/8/23 @ 4:57 PM
302kj
81rpm
39%
17mph
Wednesday 3/15/23 @ 2:1 PM
✅
252kj
82rpm
44%
19mph
Monday 3/13/23 @ 2:28 PM
163kj
79rpm
37%
15mph
Sunday 12/11/22 @ 7:15 PM
✅
236kj
91rpm
39%
18mph
Friday 8/28/20 @ 1:58 PM
225kj
89rpm
39%
18mph
Saturday 11/19/22 @ 3:36 PM
✅
231kj
82rpm
42%
18mph
Monday 6/6/22 @ 1:54 PM
204kj
83rpm
39%
17mph
Wednesday 2/3/21 @ 1:23 AM
✅
276kj
77rpm
48%
19mph
Wednesday 10/21/20 @ 2:0 PM
197kj
59rpm
44%
15mph
Monday 7/2/18 @ 11:36 AM
✅
231kj
83rpm
42%
18mph
Thursday 7/12/18 @ 2:25 AM
142kj
74rpm
36%
14mph
alli_n_wndrland
SoCal/Utah
112
🔥
VS
ayear4me
#WCC Irvine Ca
21
Workouts
346
kj
Tuesday 3/15/22
202
kj
Saturday 8/19/23
302
kj
Saturday 4/8/23
163
kj
Monday 3/13/23
225
kj
Friday 8/28/20
204
kj
Monday 6/6/22
197
kj
Wednesday 10/21/20
142
kj
Thursday 7/12/18