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Shake and Bake
alli_n_wndrland
SoCal/Utah
6
Beat andy1williams
VS
andy1williams
Prosper, Tx
126 🔥
Beat alli_n_wndrland
Workouts
Next Workouts
Tuesday 1/23/24 @ 1:13 PM
138
kj
84
rpm
39
%
17
mph
20 min Climb Ride
Christine D'Ercole
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Wednesday 3/1/23 @ 11:33 PM
✅
200
kj
66
rpm
55
%
19
mph
Thursday 10/5/23 @ 12:31 PM
360
kj
83
rpm
42
%
18
mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
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Wednesday 3/9/22 @ 12:12 AM
✅
561
kj
68
rpm
76
%
22
mph
Tuesday 9/26/23 @ 12:1 PM
258
kj
85
rpm
43
%
19
mph
30 min Power Zone Ride
Matt Wilpers
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Thursday 2/23/23 @ 11:9 PM
✅
379
kj
73
rpm
56
%
22
mph
Thursday 6/1/23 @ 2:24 PM
95
kj
84
rpm
38
%
17
mph
15 min Low Impact Ride
Emma Lovewell
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Tuesday 5/30/23 @ 9:56 PM
✅
117
kj
85
rpm
44
%
18
mph
Sunday 12/11/22 @ 7:15 PM
236
kj
91
rpm
39
%
18
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 9/5/20 @ 1:21 AM
✅
419
kj
75
rpm
57
%
23
mph
Wednesday 9/7/22 @ 12:4 PM
240
kj
83
rpm
44
%
19
mph
30 min Intervals & Arms Ride
Bradley Rose
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Tuesday 9/6/22 @ 9:6 PM
✅
414
kj
63
rpm
56
%
22
mph
Monday 9/6/21 @ 5:10 PM
✅
113
kj
95
rpm
34
%
16
mph
20 min Recovery Ride
Matt Wilpers
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Sunday 8/1/21 @ 12:8 AM
75
kj
98
rpm
35
%
17
mph
Tuesday 10/20/20 @ 12:15 PM
172
kj
81
rpm
45
%
19
mph
20 min Low Impact Ride
Jess King
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Saturday 1/9/21 @ 12:5 AM
✅
227
kj
81
rpm
50
%
21
mph
Friday 12/6/19 @ 2:1 PM
122
kj
83
rpm
43
%
18
mph
15 min Move for More: Climb Ride
Matt Wilpers
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Friday 12/6/19 @ 12:40 AM
✅
225
kj
67
rpm
63
%
23
mph
Saturday 11/10/18 @ 3:0 PM
545
kj
77
rpm
47
%
19
mph
60 min Climb Ride
Jennifer Jacobs
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Saturday 11/10/18 @ 3:0 PM
✅
722
kj
70
rpm
56
%
21
mph
Next Workouts
alli_n_wndrland
SoCal/Utah
6
Beat andy1williams
VS
andy1williams
Prosper, Tx
126 🔥
Beat alli_n_wndrland
Workouts
Next Workouts
20 min Climb Ride
Christine D'Ercole
View Class
Share
138
kj
Tuesday 1/23/24
✅
200
kj
Wednesday 3/1/23
45 min Power Zone Endurance Classic Rock
Ben Alldis
View Class
Share
360
kj
Thursday 10/5/23
✅
561
kj
Wednesday 3/9/22
30 min Power Zone Ride
Matt Wilpers
View Class
Share
258
kj
Tuesday 9/26/23
✅
379
kj
Thursday 2/23/23
15 min Low Impact Ride
Emma Lovewell
View Class
Share
95
kj
Thursday 6/1/23
✅
117
kj
Tuesday 5/30/23
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
236
kj
Sunday 12/11/22
✅
419
kj
Saturday 9/5/20
30 min Intervals & Arms Ride
Bradley Rose
View Class
Share
240
kj
Wednesday 9/7/22
✅
414
kj
Tuesday 9/6/22
20 min Recovery Ride
Matt Wilpers
View Class
Share
✅
113
kj
Monday 9/6/21
75
kj
Sunday 8/1/21
20 min Low Impact Ride
Jess King
View Class
Share
172
kj
Tuesday 10/20/20
✅
227
kj
Saturday 1/9/21
15 min Move for More: Climb Ride
Matt Wilpers
View Class
Share
122
kj
Friday 12/6/19
✅
225
kj
Friday 12/6/19
60 min Climb Ride
Jennifer Jacobs
View Class
Share
545
kj
Saturday 11/10/18
✅
722
kj
Saturday 11/10/18
Next Workouts