Shake and Bake

Workouts

Tuesday 7/19/22 @ 1:1 PM
376kj
78rpm
46%
19mph
45 min Yacht Rock Ride
Jenn Sherman
Tuesday 8/2/22 @ 6:16 PM
218kj
67rpm
41%
15mph
Thursday 7/4/19 @ 11:57 AM
415kj
81rpm
46%
19mph
45 min All for One Ride
Cycling Instructors 2019
Tuesday 7/9/19 @ 1:12 AM
302kj
76rpm
42%
17mph
Saturday 12/11/21 @ 1:25 PM
216kj
91rpm
37%
17mph
30 min Holiday: 90s Ride
Emma Lovewell
Friday 12/24/21 @ 2:59 PM
136kj
72rpm
37%
14mph
Monday 1/11/21 @ 12:53 PM
157kj
0rpm
0%
0mph
30 min Intervals & Arms Ride
Emma Lovewell
Tuesday 1/12/21 @ 7:42 PM
126kj
63rpm
40%
14mph
Thursday 7/16/20 @ 1:0 PM
267kj
85rpm
44%
19mph
30 min Britney Spears Ride
Cody Rigsby
Thursday 7/16/20 @ 4:48 PM
143kj
67rpm
40%
15mph
Friday 1/17/20 @ 1:19 PM
264kj
83rpm
44%
19mph
30 min Lady Gaga Ride
Cody Rigsby
Saturday 7/4/20 @ 10:10 PM
135kj
71rpm
38%
14mph
Sunday 12/29/19 @ 2:3 PM
244kj
78rpm
45%
18mph
30 min Best of the Decade Ride
Cody Rigsby
Thursday 1/2/20 @ 3:19 AM
98kj
58rpm
37%
12mph
Tuesday 8/6/19 @ 11:56 AM
387kj
82rpm
44%
19mph
45 min Y2K Pop Ride
Cody Rigsby
Monday 8/12/19 @ 3:15 AM
272kj
75rpm
41%
16mph
Sunday 7/7/19 @ 2:19 PM
359kj
78rpm
46%
19mph
60 min Groove Ride
Cody Rigsby
Monday 7/8/19 @ 12:57 AM
350kj
73rpm
41%
16mph
Sunday 2/3/19 @ 3:23 PM
247kj
82rpm
44%
18mph
30 min Maroon 5 Ride
Cody Rigsby
Monday 3/18/19 @ 12:44 AM
156kj
71rpm
40%
15mph

Workouts

45 min Yacht Rock Ride
Jenn Sherman
376 kj
Tuesday 7/19/22
218 kj
Tuesday 8/2/22
45 min All for One Ride
Cycling Instructors 2019
415 kj
Thursday 7/4/19
302 kj
Tuesday 7/9/19
30 min Holiday: 90s Ride
Emma Lovewell
216 kj
Saturday 12/11/21
136 kj
Friday 12/24/21
30 min Intervals & Arms Ride
Emma Lovewell
157 kj
Monday 1/11/21
126 kj
Tuesday 1/12/21
30 min Britney Spears Ride
Cody Rigsby
267 kj
Thursday 7/16/20
143 kj
Thursday 7/16/20
30 min Lady Gaga Ride
Cody Rigsby
264 kj
Friday 1/17/20
135 kj
Saturday 7/4/20
30 min Best of the Decade Ride
Cody Rigsby
244 kj
Sunday 12/29/19
98 kj
Thursday 1/2/20
45 min Y2K Pop Ride
Cody Rigsby
387 kj
Tuesday 8/6/19
272 kj
Monday 8/12/19
60 min Groove Ride
Cody Rigsby
359 kj
Sunday 7/7/19
350 kj
Monday 7/8/19
30 min Maroon 5 Ride
Cody Rigsby
247 kj
Sunday 2/3/19
156 kj
Monday 3/18/19