Shake and Bake

Workouts

Thursday 6/1/23 @ 2:40 PM
✅
144kj
80rpm
41%
17mph
20 min Merengue Ride
Camila Ramón
Tuesday 6/13/23 @ 9:41 PM
131kj
76rpm
41%
17mph
Wednesday 12/15/21 @ 1:12 PM
✅
60kj
92rpm
34%
16mph
10 min Low Impact Ride
Alex Toussaint
Tuesday 12/22/20 @ 2:36 AM
38kj
80rpm
32%
13mph
Tuesday 1/26/21 @ 12:57 PM
✅
435kj
86rpm
45%
20mph
45 min 80s Ride
Denis Morton
Sunday 11/21/21 @ 4:28 PM
282kj
85rpm
38%
16mph
Thursday 8/12/21 @ 9:55 PM
✅
137kj
89rpm
38%
17mph
20 min Mood Ride: Happy
Cody Rigsby
Friday 5/28/21 @ 1:10 PM
111kj
82rpm
37%
16mph
Tuesday 12/29/20 @ 2:6 PM
kj
rpm
%
0mph
15 min Pop Ride
Jenn Sherman
Wednesday 11/25/20 @ 8:48 PM
✅
78kj
72rpm
39%
15mph
Saturday 8/29/20 @ 11:53 AM
✅
272kj
84rpm
44%
19mph
30 min Groove Ride
Cody Rigsby
Saturday 9/12/20 @ 11:2 PM
174kj
77rpm
40%
16mph
Saturday 6/13/20 @ 1:3 PM
✅
154kj
87rpm
43%
19mph
20 min Pride Ride
Erik Jäger
Monday 7/13/20 @ 4:43 PM
121kj
78rpm
40%
16mph
Friday 1/17/20 @ 1:19 PM
✅
264kj
83rpm
44%
19mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 4/3/20 @ 8:53 PM
207kj
80rpm
42%
17mph
Wednesday 1/15/20 @ 3:59 PM
✅
67kj
85rpm
39%
17mph
10 min Low Impact Ride
Sam Yo
Sunday 1/19/20 @ 10:54 PM
27kj
67rpm
31%
11mph
Saturday 12/28/19 @ 4:13 PM
✅
58kj
86rpm
36%
16mph
10 min Low Impact Ride
Hannah Frankson
Wednesday 1/1/20 @ 3:12 PM
46kj
78rpm
35%
15mph

Workouts

20 min Merengue Ride
Camila Ramón
✅ 144 kj
Thursday 6/1/23
131 kj
Tuesday 6/13/23
10 min Low Impact Ride
Alex Toussaint
✅ 60 kj
Wednesday 12/15/21
38 kj
Tuesday 12/22/20
45 min 80s Ride
Denis Morton
✅ 435 kj
Tuesday 1/26/21
282 kj
Sunday 11/21/21
20 min Mood Ride: Happy
Cody Rigsby
✅ 137 kj
Thursday 8/12/21
111 kj
Friday 5/28/21
15 min Pop Ride
Jenn Sherman
kj
Tuesday 12/29/20
✅ 78 kj
Wednesday 11/25/20
30 min Groove Ride
Cody Rigsby
✅ 272 kj
Saturday 8/29/20
174 kj
Saturday 9/12/20
20 min Pride Ride
Erik Jäger
✅ 154 kj
Saturday 6/13/20
121 kj
Monday 7/13/20
30 min Lady Gaga Ride
Cody Rigsby
✅ 264 kj
Friday 1/17/20
207 kj
Friday 4/3/20
10 min Low Impact Ride
Sam Yo
✅ 67 kj
Wednesday 1/15/20
27 kj
Sunday 1/19/20
10 min Low Impact Ride
Hannah Frankson
✅ 58 kj
Saturday 12/28/19
46 kj
Wednesday 1/1/20