Shake and Bake

Workouts

Wednesday 4/12/23 @ 1:49 PM
361kj
86rpm
41%
18mph
45 min Power Zone Endurance Classic Rock
Matt Wilpers
Monday 4/17/23 @ 12:38 AM
βœ…
371kj
87rpm
41%
18mph
Wednesday 3/15/23 @ 2:1 PM
252kj
82rpm
44%
19mph
30 min WHM: Epic Sing Along Ride
Jenn Sherman
Friday 3/17/23 @ 1:33 AM
βœ…
256kj
87rpm
42%
19mph
Wednesday 12/15/21 @ 1:12 PM
60kj
92rpm
34%
16mph
10 min Low Impact Ride
Alex Toussaint
Thursday 1/28/21 @ 1:31 AM
βœ…
64kj
86rpm
37%
17mph
Sunday 10/31/21 @ 1:53 PM
βœ…
402kj
84rpm
44%
19mph
45 min Elton John Ride
Jenn Sherman
Wednesday 10/27/21 @ 11:59 PM
390kj
82rpm
44%
19mph
Sunday 3/21/21 @ 2:16 PM
121kj
46rpm
36%
9mph
30 min WHM Celebration Ride
Tunde Oyeneyin
Wednesday 3/31/21 @ 10:55 PM
βœ…
218kj
86rpm
39%
18mph
Sunday 3/15/20 @ 10:27 PM
βœ…
307kj
87rpm
45%
20mph
30 min Together We Go Far Ride
Robin ArzΓ³n
Sunday 3/15/20 @ 10:30 PM
153kj
86rpm
33%
15mph
Friday 1/17/20 @ 1:19 PM
βœ…
264kj
83rpm
44%
19mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/17/20 @ 1:26 AM
215kj
82rpm
41%
17mph
Saturday 12/28/19 @ 4:13 PM
58kj
86rpm
36%
16mph
10 min Low Impact Ride
Hannah Frankson
Saturday 1/4/20 @ 1:49 AM
βœ…
64kj
78rpm
40%
17mph
Tuesday 12/17/19 @ 2:23 PM
βœ…
166kj
82rpm
44%
18mph
20 min Holiday Ride
Tunde Oyeneyin
Wednesday 12/25/19 @ 10:32 PM
kj
rpm
%
0mph
Friday 10/18/19 @ 12:55 AM
βœ…
306kj
85rpm
47%
20mph
30 min The Jess King Experience
Jess King
Friday 10/18/19 @ 12:55 AM
197kj
85rpm
38%
17mph

Workouts

45 min Power Zone Endurance Classic Rock
Matt Wilpers
361 kj
Wednesday 4/12/23
βœ… 371 kj
Monday 4/17/23
30 min WHM: Epic Sing Along Ride
Jenn Sherman
252 kj
Wednesday 3/15/23
βœ… 256 kj
Friday 3/17/23
10 min Low Impact Ride
Alex Toussaint
60 kj
Wednesday 12/15/21
βœ… 64 kj
Thursday 1/28/21
45 min Elton John Ride
Jenn Sherman
βœ… 402 kj
Sunday 10/31/21
390 kj
Wednesday 10/27/21
30 min WHM Celebration Ride
Tunde Oyeneyin
121 kj
Sunday 3/21/21
βœ… 218 kj
Wednesday 3/31/21
30 min Together We Go Far Ride
Robin ArzΓ³n
βœ… 307 kj
Sunday 3/15/20
153 kj
Sunday 3/15/20
30 min Lady Gaga Ride
Cody Rigsby
βœ… 264 kj
Friday 1/17/20
215 kj
Friday 1/17/20
10 min Low Impact Ride
Hannah Frankson
58 kj
Saturday 12/28/19
βœ… 64 kj
Saturday 1/4/20
20 min Holiday Ride
Tunde Oyeneyin
βœ… 166 kj
Tuesday 12/17/19
kj
Wednesday 12/25/19
30 min The Jess King Experience
Jess King
βœ… 306 kj
Friday 10/18/19
197 kj
Friday 10/18/19