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Shake and Bake
alli_n_wndrland
SoCal/Utah
29 🔥
Beat alwaystiredmom4
VS
alwaystiredmom4
#PMF 🦩 #PZP #PELOFONDO
4
Beat alli_n_wndrland
Workouts
Next Workouts
Sunday 12/11/22 @ 7:15 PM
✅
236
kj
91
rpm
39
%
18
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Share
Saturday 8/29/20 @ 4:50 PM
197
kj
94
rpm
36
%
17
mph
Tuesday 8/16/22 @ 1:35 PM
✅
335
kj
89
rpm
40
%
18
mph
45 min Red Hot Chili Peppers Ride
Emma Lovewell
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Share
Sunday 8/25/19 @ 11:57 PM
248
kj
76
rpm
37
%
15
mph
Thursday 7/4/19 @ 11:57 AM
✅
415
kj
81
rpm
46
%
19
mph
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
Saturday 7/13/19 @ 8:54 PM
294
kj
75
rpm
43
%
17
mph
Wednesday 12/1/21 @ 1:47 PM
✅
236
kj
85
rpm
41
%
18
mph
30 min Pop Holiday Ride
Ally Love
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Share
Tuesday 12/22/20 @ 8:54 PM
218
kj
77
rpm
43
%
17
mph
Sunday 6/6/21 @ 4:17 PM
✅
267
kj
90
rpm
42
%
19
mph
30 min Miley Cyrus Ride
Jess King
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Sunday 1/10/21 @ 7:11 PM
220
kj
67
rpm
48
%
18
mph
Friday 3/26/21 @ 1:57 PM
kj
rpm
%
0
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 4/10/20 @ 4:4 PM
✅
636
kj
83
rpm
40
%
17
mph
Wednesday 8/12/20 @ 11:24 PM
✅
305
kj
86
rpm
46
%
20
mph
30 min Prince Ride
Ally & Emma
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Share
Thursday 8/13/20 @ 10:41 PM
206
kj
76
rpm
43
%
17
mph
Thursday 7/16/20 @ 1:0 PM
✅
267
kj
85
rpm
44
%
19
mph
30 min Britney Spears Ride
Cody Rigsby
View Class
Share
Wednesday 7/29/20 @ 10:24 PM
223
kj
80
rpm
43
%
17
mph
Monday 4/13/20 @ 1:52 PM
✅
219
kj
91
rpm
38
%
18
mph
30 min Pro Cyclist Ride
Christian Vande Velde
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Share
Sunday 4/19/20 @ 2:58 PM
194
kj
87
rpm
37
%
17
mph
Sunday 12/22/19 @ 2:28 PM
✅
164
kj
88
rpm
41
%
18
mph
20 min Holiday Ride
Emma Lovewell
View Class
Share
Sunday 12/22/19 @ 2:37 PM
133
kj
81
rpm
40
%
17
mph
Next Workouts
alli_n_wndrland
SoCal/Utah
29 🔥
Beat alwaystiredmom4
VS
alwaystiredmom4
#PMF 🦩 #PZP #PELOFONDO
4
Beat alli_n_wndrland
Workouts
Next Workouts
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
236
kj
Sunday 12/11/22
197
kj
Saturday 8/29/20
45 min Red Hot Chili Peppers Ride
Emma Lovewell
View Class
Share
✅
335
kj
Tuesday 8/16/22
248
kj
Sunday 8/25/19
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
✅
415
kj
Thursday 7/4/19
294
kj
Saturday 7/13/19
30 min Pop Holiday Ride
Ally Love
View Class
Share
✅
236
kj
Wednesday 12/1/21
218
kj
Tuesday 12/22/20
30 min Miley Cyrus Ride
Jess King
View Class
Share
✅
267
kj
Sunday 6/6/21
220
kj
Sunday 1/10/21
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
kj
Friday 3/26/21
✅
636
kj
Friday 4/10/20
30 min Prince Ride
Ally & Emma
View Class
Share
✅
305
kj
Wednesday 8/12/20
206
kj
Thursday 8/13/20
30 min Britney Spears Ride
Cody Rigsby
View Class
Share
✅
267
kj
Thursday 7/16/20
223
kj
Wednesday 7/29/20
30 min Pro Cyclist Ride
Christian Vande Velde
View Class
Share
✅
219
kj
Monday 4/13/20
194
kj
Sunday 4/19/20
20 min Holiday Ride
Emma Lovewell
View Class
Share
✅
164
kj
Sunday 12/22/19
133
kj
Sunday 12/22/19
Next Workouts