Shake and Bake

Workouts

Sunday 12/11/22 @ 7:15 PM
✅
236kj
91rpm
39%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/29/20 @ 4:50 PM
197kj
94rpm
36%
17mph
Tuesday 8/16/22 @ 1:35 PM
✅
335kj
89rpm
40%
18mph
45 min Red Hot Chili Peppers Ride
Emma Lovewell
Sunday 8/25/19 @ 11:57 PM
248kj
76rpm
37%
15mph
Thursday 7/4/19 @ 11:57 AM
✅
415kj
81rpm
46%
19mph
45 min All for One Ride
Cycling Instructors 2019
Saturday 7/13/19 @ 8:54 PM
294kj
75rpm
43%
17mph
Wednesday 12/1/21 @ 1:47 PM
✅
236kj
85rpm
41%
18mph
30 min Pop Holiday Ride
Ally Love
Tuesday 12/22/20 @ 8:54 PM
218kj
77rpm
43%
17mph
Sunday 6/6/21 @ 4:17 PM
✅
267kj
90rpm
42%
19mph
30 min Miley Cyrus Ride
Jess King
Sunday 1/10/21 @ 7:11 PM
220kj
67rpm
48%
18mph
Friday 3/26/21 @ 1:57 PM
kj
rpm
%
0mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/10/20 @ 4:4 PM
✅
636kj
83rpm
40%
17mph
Wednesday 8/12/20 @ 11:24 PM
✅
305kj
86rpm
46%
20mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 10:41 PM
206kj
76rpm
43%
17mph
Thursday 7/16/20 @ 1:0 PM
✅
267kj
85rpm
44%
19mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/29/20 @ 10:24 PM
223kj
80rpm
43%
17mph
Monday 4/13/20 @ 1:52 PM
✅
219kj
91rpm
38%
18mph
30 min Pro Cyclist Ride
Christian Vande Velde
Sunday 4/19/20 @ 2:58 PM
194kj
87rpm
37%
17mph
Sunday 12/22/19 @ 2:28 PM
✅
164kj
88rpm
41%
18mph
20 min Holiday Ride
Emma Lovewell
Sunday 12/22/19 @ 2:37 PM
133kj
81rpm
40%
17mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
✅ 236 kj
Sunday 12/11/22
197 kj
Saturday 8/29/20
45 min Red Hot Chili Peppers Ride
Emma Lovewell
✅ 335 kj
Tuesday 8/16/22
248 kj
Sunday 8/25/19
45 min All for One Ride
Cycling Instructors 2019
✅ 415 kj
Thursday 7/4/19
294 kj
Saturday 7/13/19
30 min Pop Holiday Ride
Ally Love
✅ 236 kj
Wednesday 12/1/21
218 kj
Tuesday 12/22/20
30 min Miley Cyrus Ride
Jess King
✅ 267 kj
Sunday 6/6/21
220 kj
Sunday 1/10/21
90 min Power Zone Endurance Ride
Matt Wilpers
kj
Friday 3/26/21
✅ 636 kj
Friday 4/10/20
30 min Prince Ride
Ally & Emma
✅ 305 kj
Wednesday 8/12/20
206 kj
Thursday 8/13/20
30 min Britney Spears Ride
Cody Rigsby
✅ 267 kj
Thursday 7/16/20
223 kj
Wednesday 7/29/20
30 min Pro Cyclist Ride
Christian Vande Velde
✅ 219 kj
Monday 4/13/20
194 kj
Sunday 4/19/20
20 min Holiday Ride
Emma Lovewell
✅ 164 kj
Sunday 12/22/19
133 kj
Sunday 12/22/19