Shake and Bake

Workouts

Thursday 2/18/21 @ 2:4 PM
✅
295kj
87rpm
45%
20mph
30 min Hamilton Ride
Robin Arzón
Monday 10/26/20 @ 10:20 PM
130kj
83rpm
37%
15mph
Tuesday 2/16/21 @ 2:3 PM
✅
272kj
88rpm
43%
19mph
30 min Reset
Denis Morton
Saturday 3/13/21 @ 1:37 PM
125kj
79rpm
32%
13mph
Wednesday 2/3/21 @ 1:23 AM
✅
276kj
77rpm
48%
19mph
30 min World Mental Health Day Ride
Kendall Toole
Saturday 10/10/20 @ 9:2 PM
142kj
51rpm
43%
13mph
Monday 1/25/21 @ 2:15 PM
✅
268kj
79rpm
47%
19mph
30 min The Jess King Experience
Jess King
Saturday 1/23/21 @ 5:33 PM
0kj
0rpm
20%
0mph
Friday 1/1/21 @ 2:21 PM
✅
234kj
0rpm
0%
0mph
45 min JKE: New Year’s Eve Special
Jess King
Friday 1/1/21 @ 11:45 PM
0kj
0rpm
26%
0mph
Tuesday 12/8/20 @ 12:55 PM
kj
rpm
%
0mph
20 min Holiday Ride
Kendall Toole
Sunday 12/20/20 @ 3:0 PM
✅
9kj
32rpm
19%
4mph
Saturday 2/17/18 @ 1:2 PM
✅
227kj
85rpm
41%
18mph
30 min PyeongChang Ride
Robin Arzón
Saturday 11/14/20 @ 11:41 PM
138kj
76rpm
36%
14mph
Friday 12/7/18 @ 2:36 PM
✅
124kj
86rpm
42%
18mph
20 min 80s Ride
Denis Morton
Tuesday 11/10/20 @ 3:35 PM
102kj
84rpm
34%
15mph
Tuesday 3/10/20 @ 11:50 AM
✅
459kj
89rpm
40%
18mph
60 min WHM Celebration Ride
Christine D'Ercole
Sunday 10/4/20 @ 1:29 PM
241kj
86rpm
31%
13mph
Friday 9/11/20 @ 12:30 PM
✅
252kj
84rpm
43%
19mph
30 min XOXO, Cody
Cody Rigsby
Friday 9/11/20 @ 12:20 PM
109kj
73rpm
33%
13mph

Workouts

30 min Hamilton Ride
Robin Arzón
✅ 295 kj
Thursday 2/18/21
130 kj
Monday 10/26/20
30 min Reset
Denis Morton
✅ 272 kj
Tuesday 2/16/21
125 kj
Saturday 3/13/21
30 min World Mental Health Day Ride
Kendall Toole
✅ 276 kj
Wednesday 2/3/21
142 kj
Saturday 10/10/20
30 min The Jess King Experience
Jess King
✅ 268 kj
Monday 1/25/21
0 kj
Saturday 1/23/21
45 min JKE: New Year’s Eve Special
Jess King
✅ 234 kj
Friday 1/1/21
0 kj
Friday 1/1/21
20 min Holiday Ride
Kendall Toole
kj
Tuesday 12/8/20
✅ 9 kj
Sunday 12/20/20
30 min PyeongChang Ride
Robin Arzón
✅ 227 kj
Saturday 2/17/18
138 kj
Saturday 11/14/20
20 min 80s Ride
Denis Morton
✅ 124 kj
Friday 12/7/18
102 kj
Tuesday 11/10/20
60 min WHM Celebration Ride
Christine D'Ercole
✅ 459 kj
Tuesday 3/10/20
241 kj
Sunday 10/4/20
30 min XOXO, Cody
Cody Rigsby
✅ 252 kj
Friday 9/11/20
109 kj
Friday 9/11/20